All Episodes
Episodes
S2E9: Movement Solutions, Content Marketing, & Training Tim with Lance Goyke
If you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a clientâs movement to improve fitness outcomes while...
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S2E8: PRI Round Two; Practical PRI
Caving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic.
They chat about the relative...
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S2E7: Coaching from an Icon: Michelle Goes SOLO with Lee Taft
Lee Taft gives us all a lesson in the art of coaching. Sure, we dive into multi-directional speed training, principles, and misconceptions, but man-oh-man is Lee dropping dimes about coaching. Get ready, to get...
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S2E6: Debriefing (Effortless) Movement, Mitigating Injury Risk, and Listener Questions with Zac Cupples
Warn your dog, double-reserve the stairmaster, or intentionally drive into traffic because this is a good one that you are NOT gonna want to stop listening to. Tim chats with Mr. Movement Debriefer, old school course...
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S2E5: Finding Exercise Solutions with Dr. Sarah Duvall
We all have clients and athletes that are dealing with some nagging movement issues, so join us in exploring some CORE solutions. Dr. Sarah Duvall joins MTLP to chat about EXERCISE considerations and assessing the...
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S2E4: Navigating Chaos and Order in Physical Preparation with Joel Smith
Tim sits down with Mr. Elastic himself, the Usain Bolt of the fitness podcasting world, Just Fly Sports Performanceâs Joel Smith, for some free flowing discussion pertaining to play, structure, jump training,...
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S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
Ninja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for...
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S2E2: David Grey on âFeet Outâ, Sensorimotor Training, and Sausage Dogs
Join David Grey and Tim as they hop on the magic biomechanical school bus of learning to attempt to parse out exactly how important straight feet are with running, the silliness of the âknees outâ cue with squatting,...
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S2E1: The Random Show Season 2 Kickoff
We are BACK! Season 2 kicks off with Michelle and Tim running through some random topics such as huge life changes since Season 1 ended, new interests, thoughts on micro dosing, and all things to get you training more...
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S1E16: Tequilathon: Season One Throughlines & Takeaways
Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. Theyâll each count down their Top 3 âThroughlines and Takeawaysâ from the incredible guests...
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S1E15: Total Request (not) Live; Listener Q&A
Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Qâs. Michelle and Tim do their damndest to A âem. On this episode theyâll tackle such topics...
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S1E14: Programmapalooza! Michelle goes SOLO with Erik Huddleston
Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My!
In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and...
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