This 20-week training program will build you an engine and drive your abilities to produce high levels of intensities, if you're willing to put in the work. This program will get you YOKED while also keeping you bouncy and quick. There are exercise options for different body structures, embedded progress tracking tools, and full explanations for exercise selection and concepts used within the program.
This quick and concise course will help you to avoid leaving behind the greatest factor in getting your clients and athletes to move better. Positional decisions can determine your clients and athletes abilities to rotate, generate force, and access motion during an exercise. Do not miss out on this fundamental biomechanics course, which also includes a full positional programming template and many strategies for you to apply these principles into your coaching decisions.
The MBT Exercise Database is the best exercise library on the internet! AND it is the ultimate resource for growing your remote training programs.
The database will save you a MASSIVE amount of time and will guarantee your clients the best quality exercise coaching videos to ensure communication and proper technique execution of your training programs!
The training program template is perfect for trainers who want an organized structure to build out sessions or blocks of training. The template provides a plan but also allows for personal autonomy in coaching decisions. The template is perfect for any coach who wants help building sessions and progressions that will get their clients results.
The Strategy Complete Coaching Course will lay out the 4 Pillars of Complete Coaching and how to master each pillar to maximize your programming efficiency and coaching effectiveness, so you clients and athletes will adhere and get long lasting results!
Struggling to find consistency with your fitness routine? Don't worry I will show you how to develop strength, speed, power, and endurance all from the comfort of your own home and with basic home equipment. This performance-based routine will transform your fitness all from your living room.