All Episodes
Episodes
S2E2: David Grey on âFeet Outâ, Sensorimotor Training, and Sausage Dogs
Join David Grey and Tim as they hop on the magic biomechanical school bus of learning to attempt to parse out exactly how important straight feet are with running, the silliness of the âknees outâ cue with squatting,...
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S2E1: The Random Show Season 2 Kickoff
We are BACK! Season 2 kicks off with Michelle and Tim running through some random topics such as huge life changes since Season 1 ended, new interests, thoughts on micro dosing, and all things to get you training more...
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S1E16: Tequilathon: Season One Throughlines & Takeaways
Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. Theyâll each count down their Top 3 âThroughlines and Takeawaysâ from the incredible guests...
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S1E15: Total Request (not) Live; Listener Q&A
Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Qâs. Michelle and Tim do their damndest to A âem. On this episode theyâll tackle such topics...
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S1E14: Programmapalooza! Michelle goes SOLO with Erik Huddleston
Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My!
In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and...
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S1E13: Darkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples Show
Michelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Zâs, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that...
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S1E12: Sustaining Success and Engineering Optimal Development with Dr. Fergus Connolly
Michelle and Tim are joined by THE Fergus Connolly, expert in all things team performance, consultant to professional sports organizations and tech companies alike, and author of 59 Lessons, The Happiness Handbook,...
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S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than Whatâs Taught in School
Join Tim and special guest Michael Camporini, of âCampo Deadliftâ and âCamporini Angleâ fame, as they chat about their own training practices, the demonization of back squatting, and the utility of having a...
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S1E10: Flywheels, Barbellphobia, and Defending the Supple Leopard with Dr. Steph Allen
Michelle and Tim are joined by none other than runner-turned-powerlifter, ACL-rehab-encylopedia, youth-injury-management-expert, and PT with the most trained solei on the east coast, the one, the only, DR. STEPH...
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S1E9: Preparing the Backcountry Athlete with Todd Bumgardner
Michelle and Tim are joined by expert human, decent predator, and mediocre pack mule, Todd Bumgardner to chat about getting winded walking up the hills of Central Pennsylvania, disappearing into the Alaskan bush for...
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S1E8: The Top 3 Ways Athletes Mess Up Return to Sport; When âDo No Harmâ Falls Short, with Dr. Nicole Surdyka
Weâre lucky enough to be joined by soccer-injury-management authority and rear-foot-elevated-split squat aficionado Dr. Nicole Surdyka! We talk about her own training amongst her move into professional soccer, the...
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S1E7: Bioenergetics and Strength-Endurance in the NBA with Eric Schmitt
Michelle and Tim get schooled by Eric Schmitt, Head Strength & Conditioning Coach for THE Memphis Grizzlies, on all things strength endurance, movement screens, energy system development, continued learning, and...
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