Season 4
Episodes
S4E19: Pickleball Training & Preparation
Michelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe...
View Episode
S4E18: The Pickleball Boom with Jem Morris
This episode’s a little different- as opposed to our typical biomechanical deep dives into the minutiae of hip rotation and shin angle changes, we’re joined by someone who’s coming at this cycle’s activity du jour...
View Episode
S4E17: Pickleball for the Aging Adult with Lee Taft
Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as...
View Episode
S4E16: Pickleball- Performance demands, designing training, & considerations for the aging adult
On today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training...
View Episode
S4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificity
Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of...
View Episode
S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility for Optimal Climbing Health and Performance with Dr. Ethan Young, DPT
Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym...
View Episode
S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
Tim brings on his second guest for MTLP’s 4 episode arc on physical prep and injury management for rock climbers, Climbing Performance Coach Sarah Richardson. They talk about the need to follow your stoke to stay...
View Episode
S4E12: Crimping Variability, Titrating Tension, and Rethinking Climbing Injuries with Dr. Evan Ingerson, DPT
On episode 2 of MTLP’s 4 episode arc on physical prep and injury management for rock climbing, Tim hops on the mic with Dr. Evan Ingerson, climbing vagabond, PT entrepreneur, and owner of Send Again rehab. Tim picks...
View Episode
S4E11: Physical Preparation and Injury Management for Climbers with Dr. Ethan Young, DPT
Tim is joined by his business partner, co-owner of Ascend Rehab and Performance (and pretty damn good climber) Ethan, and they set the stage for MTLP’s 4 episode arc on physical prep and injury management for all...
View Episode
S4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practice
On this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running...
View Episode
S4E9: All Things Trail Running; Lessons learned, training recommendations, advice for strength coaches, & resources
Michelle smiles the whole way through this week’s episode about ALL THINGS TRAIL RUNNING. In this episode, Michelle tackles the final episode for the trail running series and discusses a few big points from our trail...
View Episode
S4E8: Terrain, Time, & Perspective in Trail Running with Anne Tisdell
In this episode, we welcome trail and ultrarunning expert Anne Tisdell to the podcast. She specializes in running and coaching athletes in distances beyond 100 miles. On today's episode we dive into, trail running as...
View Episode