All Episodes
Episodes
S4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practice
On this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running...
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S4E9: All Things Trail Running; Lessons learned, training recommendations, advice for strength coaches, & resources
Michelle smiles the whole way through this week’s episode about ALL THINGS TRAIL RUNNING. In this episode, Michelle tackles the final episode for the trail running series and discusses a few big points from our trail...
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S4E8: Terrain, Time, & Perspective in Trail Running with Anne Tisdell
In this episode, we welcome trail and ultrarunning expert Anne Tisdell to the podcast. She specializes in running and coaching athletes in distances beyond 100 miles. On today's episode we dive into, trail running as...
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S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
In this episode, we welcome trail running coach Addison Smith. Not only is he a part of an elite group of coaches at CTS, he also walks the walk in trail running, racing in the Golden Trail World Series and a vast...
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S4E6: Trail Running Preparation & Unique Variables
Get hyped for Trail Running…because Michelle is ready to dive into specific preparation. In this episode of the MTLP podcast, Michelle introduces trail running and discusses how it differs from conventional road...
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S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
Michelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what they’ve learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well...
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S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
On this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and...
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S4E3: Jason Fitzgerald- How to Run More
We have a special guest with us on the podcast discussing all things conventional road running! Jason Fitzgerald is a successful podcaster himself as he hosts The Strength Running Podcast where he discusses the role...
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S4E2: Road Running Preparation DEEP DIVE
Welcome to the Season 4 episode series for Conventional Road Running! Tim and I are getting specific with all things road running preparation for traditional distances such as the 5k, 10k, 1/2 and full marathon.
In...
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S4E1: Specific Preparation for Specific Activities: Season 4 Begins!
Michelle and Tim finally return to the recorder and dive into Season 4. In this episode, Michelle and Tim give some life updates, discuss the theme and format for Season 4, their initial thoughts about preparing for...
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S3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement through Mindfulness with Sam Leffers
Michelle and Tim are hard at work recording episodes for Season 4, which they’re incredibly excited to bring you. However, in the interim, they hope you enjoy what’ll likely be their final...
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S3.5E21: Using Cold Plunge/Sauna and Navigating Health Fads
Over the past few years we’ve seen the rise of various internet health personalities- Attia, Huberman, and Rhonda Patrick all come to mind. In a lot of ways, we’re fans. Especially with the ever-declining standard of...
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