All Episodes
Episodes
S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
Michelle sits down with Dr. Mike Camporini, DPT to talk about the difference between specificity for training and the transfer of training. In this episode, expect to learn about actual training adaptations vs....
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S5E1: The 3 Mistakes Runners Make with Core Training
Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your...
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S4E25: Biggest Takeaways from Season 4
Sit down with Michelle and Tim as they discuss their biggest takeaways from Season 4, exploring specific preparation strategies for specific activities. In this episode, they discuss gym work for injury prevention,...
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S4E24: Treating & Training BJJ Players
More Train, Less Pain brings its arc on Brazilian Jiu Jitsu to a close- Tim (with newly functional vocal chords) hops on the mic solo to discuss key takeaways from both BJJ guests and how a strength coach or physical...
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S4E23: BJJ Gumbys and Gorillas with Jon Pope
Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into...
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S4E22: Zen and The Art of Choke Submissions with Margaret Randolph
Tim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less...
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S4E21: Tim Grapples with Brazilian Jiu Jitsu
Our final 4 episode arc of Season 4 is here, this time focusing on Brazilian Jiu Jitsu! After a brief life/travel/learning recap, Tim dives right in to the topic du jour, covering sundry jiu jitsu content such as what...
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S4E20: Hip Replacement at 33
On today's episode, Michelle and Tim talk about his decision to move forward with hip surgery. Join us as we provide insight into the patient experience and how to stay fit in pain. During the episode we also discuss...
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S4E19: Pickleball Training & Preparation
Michelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe...
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S4E18: The Pickleball Boom with Jem Morris
This episode’s a little different- as opposed to our typical biomechanical deep dives into the minutiae of hip rotation and shin angle changes, we’re joined by someone who’s coming at this cycle’s activity du jour...
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S4E17: Pickleball for the Aging Adult with Lee Taft
Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as...
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S4E16: Pickleball- Performance demands, designing training, & considerations for the aging adult
On today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training...
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