All Episodes
Episodes
S4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificity
Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of...
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S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility for Optimal Climbing Health and Performance with Dr. Ethan Young, DPT
Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym...
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S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
Tim brings on his second guest for MTLP’s 4 episode arc on physical prep and injury management for rock climbers, Climbing Performance Coach Sarah Richardson. They talk about the need to follow your stoke to stay...
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S4E12: Crimping Variability, Titrating Tension, and Rethinking Climbing Injuries with Dr. Evan Ingerson, DPT
On episode 2 of MTLP’s 4 episode arc on physical prep and injury management for rock climbing, Tim hops on the mic with Dr. Evan Ingerson, climbing vagabond, PT entrepreneur, and owner of Send Again rehab. Tim picks...
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S4E11: Physical Preparation and Injury Management for Climbers with Dr. Ethan Young, DPT
Tim is joined by his business partner, co-owner of Ascend Rehab and Performance (and pretty damn good climber) Ethan, and they set the stage for MTLP’s 4 episode arc on physical prep and injury management for all...
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S4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practice
On this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running...
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S4E9: All Things Trail Running; Lessons learned, training recommendations, advice for strength coaches, & resources
Michelle smiles the whole way through this week’s episode about ALL THINGS TRAIL RUNNING. In this episode, Michelle tackles the final episode for the trail running series and discusses a few big points from our trail...
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S4E8: Terrain, Time, & Perspective in Trail Running with Anne Tisdell
In this episode, we welcome trail and ultrarunning expert Anne Tisdell to the podcast. She specializes in running and coaching athletes in distances beyond 100 miles. On today's episode we dive into, trail running as...
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S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
In this episode, we welcome trail running coach Addison Smith. Not only is he a part of an elite group of coaches at CTS, he also walks the walk in trail running, racing in the Golden Trail World Series and a vast...
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S4E6: Trail Running Preparation & Unique Variables
Get hyped for Trail Running…because Michelle is ready to dive into specific preparation. In this episode of the MTLP podcast, Michelle introduces trail running and discusses how it differs from conventional road...
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S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
Michelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what they’ve learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well...
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S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
On this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and...
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