All Episodes
Episodes
S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's...
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S6E10: Erin Carson- Strength Training For Endurance Sports
In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high...
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S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
In this episode of More Train, Less Pain, Tim answers listener questions about everything from knowing when to zoom in or out during treatment, to the complicated role of glutes in hip extension, over-cueing...
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S6E8: Running Clinic Review with Michelle
After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode, Michelle talks about her biggest...
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S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
There can only be one! Unless it’s Tim *Shieff*, today’s guest and rope flow practitioner, innovator, and educator- together Tim squared gets into other Tim’s professional parkour background, journey through...
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S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.
Listen,...
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S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection.
Listen, subscribe, and tell your friends…
2025 Boston...
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S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting...
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S6E3: What Strength Training for Runners Looks Like
On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a...
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S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we...
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S6E1: What Injury Prevention for Runners Looks Like
On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity,...
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S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming...
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