All Episodes
Episodes
S5E22: Breath Book Review: Nasal Breathing Advantage
On todayâs episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what...
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S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
In this episode, we count down Dr. Timâs top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we...
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S5E20: Derek Hansen- Should ALL Runners Sprint?
What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of âupâ vs. âpushâ in sprinting, and the balance...
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S5E19: Reframing 3 Narratives Holding Your Clients Back
On todayâs episode Michelle and Tim explore narratives in the fitness industry that can both help facilitate change or create limitations. In this episode we discuss how your clients create stories around an identity,...
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S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
On todayâs episode Michelle RUNS through topics related to strength training for endurance athletes with Pro Coach Sarah Scozzaro. Sarah specializes in ultrarunning while both coaching athletes and competing in...
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S5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, & Having a Vision
On todayâs episode Michelle and Tim sit down to hash out past business mistakes, lessons, and advice for other fitness pros and physical therapists. We love diving down biomechanical rabbit holes and talking about...
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S5E16: Adam Loiacono on NBA life & Scaling Specificity
On todayâs episode Michelle sits down with Adam Loiacono, owner of Loiacono Performance Therapy in Scottsdale, AZ. Adam has over 15 years of experience providing rehabilitation and performance training to professional...
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S5E15: Lance Goyke on Gorillas, Kangaroos, and Debugging Humans
Back almost 3 years after his first appearance on More Train, Less Pain, Lance Goyke rejoins Tim to talk simplifying velocity based-training, designing workouts for busy people, leaving the (full time) fitness...
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S5E14: Ryan Patrick on Speed Training Strategies for All
On todayâs episode Michelle gets PEAK FAST with Ryan Patrick, owner of Peak Fitness & Sports Training in Erlanger, Kentucky. On todayâs episode, expect to learn how Ryan realized that max strength wasnât...
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S5E13: David Grey on Curiosity, âWhat Tends to Workâ, & Accuracy of Movement
Michelle steals David Grey as a guest on the podcast from Timâs lineup and talks about his curiosity, decision making, and how he prescribes his knowledge. On todayâs episode expect to learn how David helps his...
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S5E12: Coaching Cues We Hate
Michelle and Tim discuss their top three most hated coaching cues. Coaching cues are meant to anchor an exercise, provide a focal point, and represent intent. Cues arenât meant to be applied to all, so Michelle and...
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S5E11: 100 Mile Ultramarathon Plan with Michelle Boland
Michelle sits down withâŚherself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule,...
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