All Episodes
Episodes
S5E27: BONUS Episode: Daniel âDACâ Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
Timâs joined by Danny âDACâ Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming...
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S5E26: Season 5 Finale- Lessons of the Past 12 Months
On todayâs episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to...
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S5E25: Exercises & Cues we LOVE for Runners
On todayâs episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the âhardwareâ determines what is possible for the âsoftwareâ of...
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S5E24: Football S&C Prep Case Study with Michelle Boland
Michelle sits down withâŚherself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program,...
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S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
Michelle sits down with one of our most popular guests of the podcast, Dr. Mike Camporini, DPT to talk about weight room training strategies for golfers. In this episode, Mike breaks down the three major phases of the...
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S5E22: Breath Book Review: Nasal Breathing Advantage
On todayâs episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what...
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S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
In this episode, we count down Dr. Timâs top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we...
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S5E20: Derek Hansen- Should ALL Runners Sprint?
What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of âupâ vs. âpushâ in sprinting, and the balance...
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S5E19: Reframing 3 Narratives Holding Your Clients Back
On todayâs episode Michelle and Tim explore narratives in the fitness industry that can both help facilitate change or create limitations. In this episode we discuss how your clients create stories around an identity,...
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S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
On todayâs episode Michelle RUNS through topics related to strength training for endurance athletes with Pro Coach Sarah Scozzaro. Sarah specializes in ultrarunning while both coaching athletes and competing in...
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S5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, & Having a Vision
On todayâs episode Michelle and Tim sit down to hash out past business mistakes, lessons, and advice for other fitness pros and physical therapists. We love diving down biomechanical rabbit holes and talking about...
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S5E16: Adam Loiacono on NBA life & Scaling Specificity
On todayâs episode Michelle sits down with Adam Loiacono, owner of Loiacono Performance Therapy in Scottsdale, AZ. Adam has over 15 years of experience providing rehabilitation and performance training to professional...
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