All Episodes
Episodes
S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros: The capacity to tolerate clientâs discomfort
Michelle sits down with Dr. Lisa Lewis, EdD, CADA-II, Licensed Psychologist who is known as the âpsych coach for fitness prosâ. Dr. Lewis works with a wide variety of clientele but her passion for wellness and fitness...
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S3E17: Q&A - Tim and Michelle Answer All Of Your Painful Questions
Tim and Michelle answer all of your questions about pain and training in this weekâs episode. We tackled your questions with all of our might to provide you answers about Timâs hip pain status, Timâs pain management...
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S3E16: Doug Kechijian-Leg Pressing, Spine Surgery, and Maintaining Lifelong Work Capacity
Embarrassingly, Tim didn't create an Instagram account until early 2018. For the first 6 months of having that account, there were precisely two entities he followed - Zac Cupples and Resilient Rehab and Performance....
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S3E15: Lucy Hendricks- Moving Beyond Biomechanics: The art of communication, fighting beliefs around pain, and normalizing feedback
Michelle sits down with Lucy Hendricks, owner of Enhancing Life Gym in Lexington, KY. A biomechanics nerd turned client relationship wizard, Lucy is a well-spoken teacher and guide for trainers working with persistent...
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S3E14: Dean Guedo- Move More; pain, high flux, and why going to the gym is not enough
Michelle sits down with the walking king himself, Dean Guedo. Dean is a former athlete and powerlifter turned nutrition coach and rucking enthusiast with a simple message: walk more, WAY more. In this episode we...
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S3E13: Tony Gentilcore on Easy Training, Stoplights, and Making Bigger Cups
There are a few voices in this industry that simply have a knack for being incredibly reasonable with their training approach and evolving their model gradually over time. Eric Cressey, Dan John, and Tony are all...
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S3E12: Dr. Susie Lachowski & Dr. Connor Sheridan-The BFR Training & Therapy Duo; Get schooled on Blood Flow Restriction Training as a tool for persistent pain clients
Want to add a new tool to your toolbox? Join Michelle as she sits down with Blood Flow Restriction Training (BFRT) experts to talk physiology and implementation.
Dr. Susie Lachowski, PhD, CSCS is the Founding Director...
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S3E11: Tim & Michelle- If You Show Me Your Adaptive Upside, I'll Show You Mine; Adaptive Upside Exercise Selection with Persistent Pain Clients Top 3 Countdown
Tim and Michelle countdown their TOP 3 exercise concepts to maximize adaptive upside in the context of persistent pain clients. How best can we create system changes and manage trade-offs in our training programs?...
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S3E10: Bill Hartman- Perspectives on Models, Mentorship, and Training in Persistent Pain
Bill is a Physical Therapist and, together with Mike Robertson, founded Indianapolis Fitness and Sports Training, known as IFAST, located in Indianapolis, Indiana. Over the past decade, IFAST has quietly become one of...
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S3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent Basis
Tim and Michelle reunite for a mid-point check-in for season 3. In this episode we talk about, our current training status, monitoring movement KPIs, connecting with the body on a more frequent basis, reframing pain...
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S3E8: Dr. Seth Oberst- Tactical Urgency, Open-Minded Education, and Navigating Uncertainty in Persistent Pain
Both Tim and Michelle would never miss an opportunity to spend time with Dr. Seth Oberst. Seth is a hidden gem who doesnât do much posting on social media but has an incredible reputation both personally and...
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S3E7: Mike Boyle- Observe and Be Hospitable; Managing Pain and Building a Business for the Long Haul
Michelle sits down with Mike Boyle, co-founder of Mike Boyle Strength and ConditioningâŚlike you didnât know that already. In this episode, we talk about why assault bikes are awesome (duh), training adults while...
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