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S3E14: Dean Guedo- Move More; pain, high flux, and why going to the gym is not enough

Season #3

Michelle sits down with the walking king himself, Dean Guedo. Dean is a former athlete and powerlifter turned nutrition coach and rucking enthusiast with a simple message: walk more, WAY more. In this episode we discuss, Dean’s personal fitness and pain journey, the searching process of fitness through life changes, high flux, why we need to move more, why going to the gym may not be enough, structured lifts vs. building capacity with moving, and why your step count may not be a bad obsession.

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Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

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