Season 5
Episodes
S5E25: Exercises & Cues we LOVE for Runners
On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of...
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S5E24: Football S&C Prep Case Study with Michelle Boland
Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program,...
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S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
Michelle sits down with one of our most popular guests of the podcast, Dr. Mike Camporini, DPT to talk about weight room training strategies for golfers. In this episode, Mike breaks down the three major phases of the...
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S5E22: Breath Book Review: Nasal Breathing Advantage
On today’s episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what...
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S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we...
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S5E20: Derek Hansen- Should ALL Runners Sprint?
What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs. “push” in sprinting, and the balance...
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S5E19: Reframing 3 Narratives Holding Your Clients Back
On today’s episode Michelle and Tim explore narratives in the fitness industry that can both help facilitate change or create limitations. In this episode we discuss how your clients create stories around an identity,...
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S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
On today’s episode Michelle RUNS through topics related to strength training for endurance athletes with Pro Coach Sarah Scozzaro. Sarah specializes in ultrarunning while both coaching athletes and competing in...
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S5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, & Having a Vision
On today’s episode Michelle and Tim sit down to hash out past business mistakes, lessons, and advice for other fitness pros and physical therapists. We love diving down biomechanical rabbit holes and talking about...
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S5E16: Adam Loiacono on NBA life & Scaling Specificity
On today’s episode Michelle sits down with Adam Loiacono, owner of Loiacono Performance Therapy in Scottsdale, AZ. Adam has over 15 years of experience providing rehabilitation and performance training to professional...
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S5E15: Lance Goyke on Gorillas, Kangaroos, and Debugging Humans
Back almost 3 years after his first appearance on More Train, Less Pain, Lance Goyke rejoins Tim to talk simplifying velocity based-training, designing workouts for busy people, leaving the (full time) fitness...
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S5E14: Ryan Patrick on Speed Training Strategies for All
On today’s episode Michelle gets PEAK FAST with Ryan Patrick, owner of Peak Fitness & Sports Training in Erlanger, Kentucky. On today’s episode, expect to learn how Ryan realized that max strength wasn’t...
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