Season 1
Episodes
S1E16: Tequilathon: Season One Throughlines & Takeaways
Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. They’ll each count down their Top 3 “Throughlines and Takeaways” from the incredible guests...
View Episode
S1E15: Total Request (not) Live; Listener Q&A
Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Q’s. Michelle and Tim do their damndest to A ‘em. On this episode they’ll tackle such topics...
View Episode
S1E14: Programmapalooza! Michelle goes SOLO with Erik Huddleston
Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My!
In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and...
View Episode
S1E13: Darkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples Show
Michelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z’s, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that...
View Episode
S1E12: Sustaining Success and Engineering Optimal Development with Dr. Fergus Connolly
Michelle and Tim are joined by THE Fergus Connolly, expert in all things team performance, consultant to professional sports organizations and tech companies alike, and author of 59 Lessons, The Happiness Handbook,...
View Episode
S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
Join Tim and special guest Michael Camporini, of “Campo Deadlift” and “Camporini Angle” fame, as they chat about their own training practices, the demonization of back squatting, and the utility of having a...
View Episode
S1E10: Flywheels, Barbellphobia, and Defending the Supple Leopard with Dr. Steph Allen
Michelle and Tim are joined by none other than runner-turned-powerlifter, ACL-rehab-encylopedia, youth-injury-management-expert, and PT with the most trained solei on the east coast, the one, the only, DR. STEPH...
View Episode
S1E9: Preparing the Backcountry Athlete with Todd Bumgardner
Michelle and Tim are joined by expert human, decent predator, and mediocre pack mule, Todd Bumgardner to chat about getting winded walking up the hills of Central Pennsylvania, disappearing into the Alaskan bush for...
View Episode
S1E8: The Top 3 Ways Athletes Mess Up Return to Sport; When “Do No Harm” Falls Short, with Dr. Nicole Surdyka
We’re lucky enough to be joined by soccer-injury-management authority and rear-foot-elevated-split squat aficionado Dr. Nicole Surdyka! We talk about her own training amongst her move into professional soccer, the...
View Episode
S1E7: Bioenergetics and Strength-Endurance in the NBA with Eric Schmitt
Michelle and Tim get schooled by Eric Schmitt, Head Strength & Conditioning Coach for THE Memphis Grizzlies, on all things strength endurance, movement screens, energy system development, continued learning, and...
View Episode
S1E6: Dr. Seth Oberst on Unobstructed Self Expression and State Variability
They’ve done it again!!! Strength and rehab dream team Michelle and Tim bring on Dr. Seth Oberst; THE authority on all things self-regulation, variability, and defense responses. They chat about managing both OVER and...
View Episode
S1E5: The Adaptable Athlete with Dr. Jarred Boyd
Join Michelle and Tim as they venture out of the proverbial podcasting womb and record their FIRST guest episode recording with none other than truth-bomb-dropper and tendon rehab superstar, Dr. Jarred Boyd of the...
View Episode