Season 6
Episodes
S6E8: Running Clinic Review with Michelle
After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode, Michelle talks about her biggest...
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S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
There can only be one! Unless it’s Tim *Shieff*, today’s guest and rope flow practitioner, innovator, and educator- together Tim squared gets into other Tim’s professional parkour background, journey through...
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S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.
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S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection.
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2025 Boston...
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S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting...
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S6E3: What Strength Training for Runners Looks Like
On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a...
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S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we...
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S6E1: What Injury Prevention for Runners Looks Like
On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity,...
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