Individualized Training Programs & Coaching 

I will design a personalized training plan and guide you in accomplishing your fitness goals and needs. Communication and access to my exercise video database will deliver you the tools to maximize results.

Educational Resources

The role of fitness professionals and performance coaches is to determine what matters and WHY. I will provide resources for trainers and coaches to move in a direction of personal and professional evolution.  The process of evolution involves acquiring training knowledge and turning into better decisions, execution, and outcomes.

Here you will find quality fitness and performance content, resources, products, community development tools, and courses to support your coaching, business, clients, and athletes.


The MBT Strategy course along with the mentorship will support you in creating training principles that will guide your decisions for training methods and exercise selection. Guidance from an experienced mentor will progress your coaching, client and athlete outcomes, and business development.