S4E2: Road Running Preparation DEEP DIVE

Season #4

Welcome to the Season 4 episode series for Conventional Road Running! Tim and I are getting specific with all things road running preparation for traditional distances such as the 5k, 10k, 1/2 and full marathon.

In this episode, we discuss biomechanical and energetic demands, how we define gait, Tim falls down a rabbit hole and does an impressive biomechanical deep dive into early, mid, and late stance mechanics at the foot and hip. We also discuss the impact of the swing leg and arm movement, running differences between wide vs. narrow structured individuals, the differences between road and trail running ground contacts, training considerations, and much more. Whether you have running clients, patients, or athletes you will get some big takeaways from this episode.

Listen, subscribe, and tell your friends!

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Close

50% Complete

Want to help your clients and athletes get better results and stay out of pain, BUT you don't know where to start?

There is an overwhelmingĀ amount of information out there, so I put all the best resources from the most trusted professionals in the industry together in one place. Download this free resource guide,Ā so you can save time searching and start learning from the most respected minds in the industry.