2025 Boston Health & Performance Summit:Â
Your Blueprint for Better Running.
Sunday, November 2nd 2025
Join us for a one-day event designed to give you the blueprint for better running. Led by experts from Reframe Performance, this event combines cutting-edge education with hands-on training to help you train smarter, stay healthy, and perform your best. You’ll learn how to optimize your training, use strength work effectively, prevent injuries, fuel for peak performance, and structure training plans for success — whether you’re running your first 5K, chasing a Boston Marathon qualifier, or exploring trail running. Perfect for both athletes and coaches, this event blends science with practical strategies you can start using right away.
Who Is This For?
- Runners of all levels — from your first 5K to ultramarathons.
- Coaches looking to elevate their programming and support their athletes.
Who Will Be Laying Out The Blueprint?
Michelle is a Certified Strength and Conditioning Specialist with Distinction and the owner of Reframe Performance Inc. She brings years of experience as a former Division I strength and conditioning coach, backed by a bachelor’s degree in nutrition, a master’s in strength and conditioning, and a PhD in exercise physiology.
Jonah is an elite performance coach based in New York City, helping runners turn cutting-edge research into practical strategies to elevate their marathon training. Known for his mantra, “Science Over Hype,” Jonah focuses on bridging the gap between data and performance.
A lifelong runner, Tim competed collegiately in the 800m and 1500m at Penn State before moving to Denver in 2012 to earn his Doctorate in Physical Therapy and become a Certified Strength & Conditioning Coach. After battling years of injuries — including five hip surgeries — Tim turned his obsession with anatomy, training, and biomechanics into a career focused on injury management and human performance.
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