All Episodes
Episodes
S4E2: Road Running Preparation DEEP DIVE
Welcome to the Season 4 episode series for Conventional Road Running! Tim and I are getting specific with all things road running preparation for traditional distances such as the 5k, 10k, 1/2 and full marathon.
In...
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S4E1: Specific Preparation for Specific Activities: Season 4 Begins!
Michelle and Tim finally return to the recorder and dive into Season 4. In this episode, Michelle and Tim give some life updates, discuss the theme and format for Season 4, their initial thoughts about preparing for...
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S3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement through Mindfulness with Sam Leffers
Michelle and Tim are hard at work recording episodes for Season 4, which theyâre incredibly excited to bring you. However, in the interim, they hope you enjoy whatâll likely be their final...
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S3.5E21: Using Cold Plunge/Sauna and Navigating Health Fads
Over the past few years weâve seen the rise of various internet health personalities- Attia, Huberman, and Rhonda Patrick all come to mind. In a lot of ways, weâre fans. Especially with the ever-declining standard of...
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S3.5E20: Enter into Michelleâs Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.
While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes...
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S3E19: Season 3 Finale- Top 3 Takeaways
Tim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting...
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S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros: The capacity to tolerate clientâs discomfort
Michelle sits down with Dr. Lisa Lewis, EdD, CADA-II, Licensed Psychologist who is known as the âpsych coach for fitness prosâ. Dr. Lewis works with a wide variety of clientele but her passion for wellness and fitness...
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S3E17: Q&A - Tim and Michelle Answer All Of Your Painful Questions
Tim and Michelle answer all of your questions about pain and training in this weekâs episode. We tackled your questions with all of our might to provide you answers about Timâs hip pain status, Timâs pain management...
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S3E16: Doug Kechijian-Leg Pressing, Spine Surgery, and Maintaining Lifelong Work Capacity
Embarrassingly, Tim didn't create an Instagram account until early 2018. For the first 6 months of having that account, there were precisely two entities he followed - Zac Cupples and Resilient Rehab and Performance....
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S3E15: Lucy Hendricks- Moving Beyond Biomechanics: The art of communication, fighting beliefs around pain, and normalizing feedback
Michelle sits down with Lucy Hendricks, owner of Enhancing Life Gym in Lexington, KY. A biomechanics nerd turned client relationship wizard, Lucy is a well-spoken teacher and guide for trainers working with persistent...
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S3E14: Dean Guedo- Move More; pain, high flux, and why going to the gym is not enough
Michelle sits down with the walking king himself, Dean Guedo. Dean is a former athlete and powerlifter turned nutrition coach and rucking enthusiast with a simple message: walk more, WAY more. In this episode we...
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S3E13: Tony Gentilcore on Easy Training, Stoplights, and Making Bigger Cups
There are a few voices in this industry that simply have a knack for being incredibly reasonable with their training approach and evolving their model gradually over time. Eric Cressey, Dan John, and Tony are all...
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