All Episodes
Episodes
S1E10: Flywheels, Barbellphobia, and Defending the Supple Leopard with Dr. Steph Allen
Michelle and Tim are joined by none other than runner-turned-powerlifter, ACL-rehab-encylopedia, youth-injury-management-expert, and PT with the most trained solei on the east coast, the one, the only, DR. STEPH...
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S1E9: Preparing the Backcountry Athlete with Todd Bumgardner
Michelle and Tim are joined by expert human, decent predator, and mediocre pack mule, Todd Bumgardner to chat about getting winded walking up the hills of Central Pennsylvania, disappearing into the Alaskan bush for...
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S1E8: The Top 3 Ways Athletes Mess Up Return to Sport; When âDo No Harmâ Falls Short, with Dr. Nicole Surdyka
Weâre lucky enough to be joined by soccer-injury-management authority and rear-foot-elevated-split squat aficionado Dr. Nicole Surdyka! We talk about her own training amongst her move into professional soccer, the...
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S1E7: Bioenergetics and Strength-Endurance in the NBA with Eric Schmitt
Michelle and Tim get schooled by Eric Schmitt, Head Strength & Conditioning Coach for THE Memphis Grizzlies, on all things strength endurance, movement screens, energy system development, continued learning, and...
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S1E6: Dr. Seth Oberst on Unobstructed Self Expression and State Variability
Theyâve done it again!!! Strength and rehab dream team Michelle and Tim bring on Dr. Seth Oberst; THE authority on all things self-regulation, variability, and defense responses. They chat about managing both OVER and...
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S1E5: The Adaptable Athlete with Dr. Jarred Boyd
Join Michelle and Tim as they venture out of the proverbial podcasting womb and record their FIRST guest episode recording with none other than truth-bomb-dropper and tendon rehab superstar, Dr. Jarred Boyd of the...
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S1E4: What PRI Got Right
Join Michelle and Tim as they pay their respects to the Postural Restoration Institute. They talk about how PRI has influenced their careers, lines of thinking, and methodology that has inspired them to explore more,...
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S1E3: The Top 3 Things Weâve Changed Our Minds About in the Past 5 Years with Tony Gentilcore
The dynamic duo brings on Tony Gentilcore, the cooler big brother of the Strength and Conditioning World, to count down âThe Top 3 Things Weâve Changed Our Minds About in the Past 5 Yearsâ. Whether youâre a fan of...
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S1E2: Models; SO Much More Than Selling Fit Tea on Instagram
Dr. Michelle Boland and Dr. Tim Richardt discuss how models and principles are useful, explain their own unique models within their physical therapy and fitness services, and provide you with actual application...
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S1E1: The Obligatory Introduction
Welcome to the More Train, Less Pain podcast with Dr. Michelle Boland and Dr. Tim Richardt. Our podcast is specifically designed around engineering the adaptable athlete.
This is our obligatory âintroductionâ episode,...
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