All Episodes
Episodes
S5E7: Foot Training Keys with Tim & Michelle
Tim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In...
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S5E6: Marathon Running: Applying the Science with Jonah Rosner
Michelle sits down with Jonah Rosner, to put science over hype. Jonah and Michelle have known each other for many years and recently, both have swallowed the running pill. In this episode they discuss lessons from...
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S5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement Strategies
Tim and Michelle calf raise their way through the TOP 3 MISTAKES RUNNERS make with foot training. In this episode you can expect to learn why calf raises are overrated, why toe gripping should be avoided, why balance...
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S5E4: Sport Specificity & Athlete Management with the OG Mike Robertson
Michelle sits down with podcast king himself, Mike Robertson to talk about the difference between training high performance athletes and gen pop clients. In this episode, they discuss coaching as educating, creating...
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S5E3: CNS, Organ Mobility, & Pelvic Floor Influences on Movement Dr. Sarah Coulombe
Michelle sits down with Dr. Sarah Coulombe, DPT, CSCS, CPT to talk about central nervous system and organ mobility influences on movement. In this episode, they discuss Sarah’s approach to assessment, identifying...
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S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
Michelle sits down with Dr. Mike Camporini, DPT to talk about the difference between specificity for training and the transfer of training. In this episode, expect to learn about actual training adaptations vs....
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S5E1: The 3 Mistakes Runners Make with Core Training
Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your...
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S4E25: Biggest Takeaways from Season 4
Sit down with Michelle and Tim as they discuss their biggest takeaways from Season 4, exploring specific preparation strategies for specific activities. In this episode, they discuss gym work for injury prevention,...
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S4E24: Treating & Training BJJ Players
More Train, Less Pain brings its arc on Brazilian Jiu Jitsu to a close- Tim (with newly functional vocal chords) hops on the mic solo to discuss key takeaways from both BJJ guests and how a strength coach or physical...
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S4E23: BJJ Gumbys and Gorillas with Jon Pope
Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into...
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S4E22: Zen and The Art of Choke Submissions with Margaret Randolph
Tim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less...
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S4E21: Tim Grapples with Brazilian Jiu Jitsu
Our final 4 episode arc of Season 4 is here, this time focusing on Brazilian Jiu Jitsu! After a brief life/travel/learning recap, Tim dives right in to the topic du jour, covering sundry jiu jitsu content such as what...
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