All Episodes
Episodes
S4E23: BJJ Gumbys and Gorillas with Jon Pope
Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into...
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S4E22: Zen and The Art of Choke Submissions with Margaret Randolph
Tim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less...
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S4E21: Tim Grapples with Brazilian Jiu Jitsu
Our final 4 episode arc of Season 4 is here, this time focusing on Brazilian Jiu Jitsu! After a brief life/travel/learning recap, Tim dives right in to the topic du jour, covering sundry jiu jitsu content such as what...
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S4E20: Hip Replacement at 33
On today's episode, Michelle and Tim talk about his decision to move forward with hip surgery. Join us as we provide insight into the patient experience and how to stay fit in pain. During the episode we also discuss...
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S4E19: Pickleball Training & Preparation
Michelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe...
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S4E18: The Pickleball Boom with Jem Morris
This episode’s a little different- as opposed to our typical biomechanical deep dives into the minutiae of hip rotation and shin angle changes, we’re joined by someone who’s coming at this cycle’s activity du jour...
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S4E17: Pickleball for the Aging Adult with Lee Taft
Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as...
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S4E16: Pickleball- Performance demands, designing training, & considerations for the aging adult
On today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training...
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S4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificity
Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of...
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S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility for Optimal Climbing Health and Performance with Dr. Ethan Young, DPT
Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym...
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S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
Tim brings on his second guest for MTLP’s 4 episode arc on physical prep and injury management for rock climbers, Climbing Performance Coach Sarah Richardson. They talk about the need to follow your stoke to stay...
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S4E12: Crimping Variability, Titrating Tension, and Rethinking Climbing Injuries with Dr. Evan Ingerson, DPT
On episode 2 of MTLP’s 4 episode arc on physical prep and injury management for rock climbing, Tim hops on the mic with Dr. Evan Ingerson, climbing vagabond, PT entrepreneur, and owner of Rock Rehab. Tim picks Evan’s...
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