All Episodes
Episodes
S5E11: 100 Mile Ultramarathon Plan with Michelle Boland
Michelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule,...
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S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts
Michelle and Tim have talked about this a fair amount on recent podcasts but if you’re someone, like them, who tends to go pretty deep down biomechanical rabbit holes there’s a tendency to “lose sight” of what we love...
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S5E9: Joel Smith on Building Elastic Runners and Maintaining the Stoke
Joining the Mount Rushmore of multiple-time More Train, Less Pain guests, Joel Smith hops on the mic with Tim for a wide-ranging conversation about training, learning, and life. Topics include;
“How would you...
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S5E8: Chris Wicus on Hucking Discs, Restoring Hip Extension, & Translating Billspeak
Chris Wicus is a health and performance professional with 18 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He’s coached a wide variety of athletes across 17...
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S5E7: Foot Training Keys with Tim & Michelle
Tim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In...
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S5E6: Marathon Running: Applying the Science with Jonah Rosner
Michelle sits down with Jonah Rosner, to put science over hype. Jonah and Michelle have known each other for many years and recently, both have swallowed the running pill. In this episode they discuss lessons from...
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S5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement Strategies
Tim and Michelle calf raise their way through the TOP 3 MISTAKES RUNNERS make with foot training. In this episode you can expect to learn why calf raises are overrated, why toe gripping should be avoided, why balance...
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S5E4: Sport Specificity & Athlete Management with the OG Mike Robertson
Michelle sits down with podcast king himself, Mike Robertson to talk about the difference between training high performance athletes and gen pop clients. In this episode, they discuss coaching as educating, creating...
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S5E3: CNS, Organ Mobility, & Pelvic Floor Influences on Movement Dr. Sarah Coulombe
Michelle sits down with Dr. Sarah Coulombe, DPT, CSCS, CPT to talk about central nervous system and organ mobility influences on movement. In this episode, they discuss Sarah’s approach to assessment, identifying...
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S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
Michelle sits down with Dr. Mike Camporini, DPT to talk about the difference between specificity for training and the transfer of training. In this episode, expect to learn about actual training adaptations vs....
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S5E1: The 3 Mistakes Runners Make with Core Training
Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your...
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S4E25: Biggest Takeaways from Season 4
Sit down with Michelle and Tim as they discuss their biggest takeaways from Season 4, exploring specific preparation strategies for specific activities. In this episode, they discuss gym work for injury prevention,...
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