More Train, Less Pain; Engineering the Adaptable Athlete

More Train, Less Pain; Engineering the Adaptable Athlete

Hosted by: Dr. Michelle Boland & Dr. Tim Richardt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests...

Episodes

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

Season #5

Michelle and Tim have talked about this a fair amount on recent podcasts but if you’re someone, like them, who tends to go pretty deep down biomechanical rabbit holes there’s a tendency to “lose sight” of what we love...
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S5E9: Joel Smith on Building Elastic Runners and Maintaining the Stoke

Season #5

Joining the Mount Rushmore of multiple-time More Train, Less Pain guests, Joel Smith hops on the mic with Tim for a wide-ranging conversation about training, learning, and life. Topics include; “How would you...
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S5E8: Chris Wicus on Hucking Discs, Restoring Hip Extension, & Translating Billspeak

Season #5

Chris Wicus is a health and performance professional with 18 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He’s coached a wide variety of athletes across 17...
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S5E7: Foot Training Keys with Tim & Michelle

Season #5

Tim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In...
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S5E6: Marathon Running: Applying the Science with Jonah Rosner

Season #5

Michelle sits down with Jonah Rosner, to put science over hype. Jonah and Michelle have known each other for many years and recently, both have swallowed the running pill. In this episode they discuss lessons from...
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S5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement Strategies

Season #5

Tim and Michelle calf raise their way through the TOP 3 MISTAKES RUNNERS make with foot training. In this episode you can expect to learn why calf raises are overrated, why toe gripping should be avoided, why balance...
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S5E4: Sport Specificity & Athlete Management with the OG Mike Robertson

Season #5

Michelle sits down with podcast king himself, Mike Robertson to talk about the difference between training high performance athletes and gen pop clients. In this episode, they discuss coaching as educating, creating...
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S5E3: CNS, Organ Mobility, & Pelvic Floor Influences on Movement Dr. Sarah Coulombe

Season #5

Michelle sits down with Dr. Sarah Coulombe, DPT, CSCS, CPT to talk about central nervous system and organ mobility influences on movement. In this episode, they discuss Sarah’s approach to assessment, identifying...
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S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini

Season #5

Michelle sits down with Dr. Mike Camporini, DPT to talk about the difference between specificity for training and the transfer of training. In this episode, expect to learn about actual training adaptations vs....
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S5E1: The 3 Mistakes Runners Make with Core Training

Season #5

Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your...
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S4E25: Biggest Takeaways from Season 4

Season #4

Sit down with Michelle and Tim as they discuss their biggest takeaways from Season 4, exploring specific preparation strategies for specific activities. In this episode, they discuss gym work for injury prevention,...
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S4E24: Treating & Training BJJ Players

Season #4

More Train, Less Pain brings its arc on Brazilian Jiu Jitsu to a close- Tim (with newly functional vocal chords) hops on the mic solo to discuss key takeaways from both BJJ guests and how a strength coach or physical...
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