All Episodes
Episodes
S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
In this episode, we welcome trail running coach Addison Smith. Not only is he a part of an elite group of coaches at CTS, he also walks the walk in trail running, racing in the Golden Trail World Series and a vast...
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S4E6: Trail Running Preparation & Unique Variables
Get hyped for Trail RunningâŚbecause Michelle is ready to dive into specific preparation. In this episode of the MTLP podcast, Michelle introduces trail running and discusses how it differs from conventional road...
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S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
Michelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what theyâve learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well...
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S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
On this next installment of Tim and Michelleâs series on road racing, Tim brings on Zac Cupples. Zacâs a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and...
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S4E3: Jason Fitzgerald- How to Run More
We have a special guest with us on the podcast discussing all things conventional road running! Jason Fitzgerald is a successful podcaster himself as he hosts The Strength Running Podcast where he discusses the role...
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S4E2: Road Running Preparation DEEP DIVE
Welcome to the Season 4 episode series for Conventional Road Running! Tim and I are getting specific with all things road running preparation for traditional distances such as the 5k, 10k, 1/2 and full marathon.
In...
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S4E1: Specific Preparation for Specific Activities: Season 4 Begins!
Michelle and Tim finally return to the recorder and dive into Season 4. In this episode, Michelle and Tim give some life updates, discuss the theme and format for Season 4, their initial thoughts about preparing for...
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S3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement through Mindfulness with Sam Leffers
Michelle and Tim are hard at work recording episodes for Season 4, which theyâre incredibly excited to bring you. However, in the interim, they hope you enjoy whatâll likely be their final...
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S3.5E21: Using Cold Plunge/Sauna and Navigating Health Fads
Over the past few years weâve seen the rise of various internet health personalities- Attia, Huberman, and Rhonda Patrick all come to mind. In a lot of ways, weâre fans. Especially with the ever-declining standard of...
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S3.5E20: Enter into Michelleâs Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.
While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes...
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S3E19: Season 3 Finale- Top 3 Takeaways
Tim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting...
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S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros: The capacity to tolerate clientâs discomfort
Michelle sits down with Dr. Lisa Lewis, EdD, CADA-II, Licensed Psychologist who is known as the âpsych coach for fitness prosâ. Dr. Lewis works with a wide variety of clientele but her passion for wellness and fitness...
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