Work With Me▾ Products BHPS About Apparel Podcast Free Resources Blog Login

S5E14: Ryan Patrick on Speed Training Strategies for All

Season #5

On today’s episode Michelle gets PEAK FAST with Ryan Patrick, owner of Peak Fitness & Sports Training in Erlanger, Kentucky. On today’s episode, expect to learn how Ryan realized that max strength wasn’t translating into speed, why you shouldn’t rush progress with youth athletes, how to avoid drill surfing by having a decision making framework, how to use bodyweight movements for assessment, and strategies for speed development using sleds.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Close

50% Complete

Want to help your clients and athletes get better results and stay out of pain, BUT you don't know where to start?

There is an overwhelming amount of information out there, so I put all the best resources from the most trusted professionals in the industry together in one place. Download this free resource guide, so you can save time searching and start learning from the most respected minds in the industry.