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S1E10: Flywheels, Barbellphobia, and Defending the Supple Leopard with Dr. Steph Allen

Season #1 Episode #10

Michelle and Tim are joined by none other than runner-turned-powerlifter, ACL-rehab-encylopedia, youth-injury-management-expert, and PT with the most trained solei on the east coast, the one, the only, DR. STEPH ALLEN!

They pow-wow about her own training practices, Tim’s inability to understand how “show notes” work, the variable response to heavy barbell training of different genders and populations, objective strength testing as return-to-sport criteria, and frustration with the academic institution at large.

If you’re looking to level up (pun-intended) as a coach or clinician, this is the episode for you!

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