Work With Me▾ Products BHPS About Apparel Podcast Free Resources Blog Login

S6E10: Erin Carson- Strength Training For Endurance Sports

Season #6

In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high volume training and repetitive motions within endurance athletics, how traditional strength training may steer people in the wrong direction, how to develop trust with athletes, how you should consider neural loading with programming, how to teach athletes to be more connected to their bodies, why you should always invest in your education, and much more.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

Close

50% Complete

Want to help your clients and athletes get better results and stay out of pain, BUT you don't know where to start?

There is an overwhelming amount of information out there, so I put all the best resources from the most trusted professionals in the industry together in one place. Download this free resource guide, so you can save time searching and start learning from the most respected minds in the industry.