More Train, Less Pain; Engineering the Adaptable Athlete

More Train, Less Pain; Engineering the Adaptable Athlete

Hosted by: Dr. Michelle Boland & Dr. Tim Richardt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests...

Episodes

S3E10: Bill Hartman- Perspectives on Models, Mentorship, and Training in Persistent Pain

Season #3

Bill is a Physical Therapist and, together with Mike Robertson, founded Indianapolis Fitness and Sports Training, known as IFAST, located in Indianapolis, Indiana. Over the past decade, IFAST has quietly become one of...
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S3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent Basis

Season #3

Tim and Michelle reunite for a mid-point check-in for season 3. In this episode we talk about, our current training status, monitoring movement KPIs, connecting with the body on a more frequent basis, reframing pain...
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S3E8: Dr. Seth Oberst- Tactical Urgency, Open-Minded Education, and Navigating Uncertainty in Persistent Pain

Season #3

Both Tim and Michelle would never miss an opportunity to spend time with Dr. Seth Oberst. Seth is a hidden gem who doesn’t do much posting on social media but has an incredible reputation both personally and...
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S3E7: Mike Boyle- Observe and Be Hospitable; Managing Pain and Building a Business for the Long Haul

Season #3

Michelle sits down with Mike Boyle, co-founder of Mike Boyle Strength and Conditioning…like you didn’t know that already. In this episode, we talk about why assault bikes are awesome (duh), training adults while...
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S3E6: David Grey- Making Sense of Persistent Pain with The Irish Wonder Boy

Season #3

Today’s guest is friend of the podcast David Grey. David last visited Michelle and Tim back in February of 2022, where they discussed feet “out” during running, the merits of sensorimotor training, and the...
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S3E5: Dan Sanzo- Mr. Attention To Detail; The Consequences of High Performance

Season #3

Michelle sits down with Dan Sanzo in a context-driven conversation to discuss working together and the consequences that come with high performance. Michelle sought out Dan’s help with her ultra running ‘performance...
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S3E4: Sam Leffers, LMHCA- Suffering Less and Improving Mindfulness with Chronic Achilles Pain

Season #3

Tim sits down with Sam Leffers, a licensed mental health counseling associate based in Indianapolis, IN who helps clients with a broad variety of psychological ailments, including those suffering from anxiety or...
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S3E3: Justin Rabinowitz- Managing the Pain in Business

Season #3

Michelle sits down with Justin Rabinowitz to discuss learning from failures, setting expectations with clients and patients, and the importance of messaging. Rehab Chiropractor, published author, and entrepreneur,...
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S3E2: Jon Pope of BTE- What Military Selection Can Teach Us About Soldiering On In Cases Of Persistent Pain

Season #3

In this second episode, Tim sits down with Jon Pope, founder of Building the Elite, a company with the sole focus of preparing military and tactical athletes for selection programs using the most up-to-date and...
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S3E1: Fitness in the Setting of Persistent Pain

Season #3

Michelle and Tim are back! After a long and eventful hiatus, the dynamic duo return. And this time, they’re on a very specific, season-long quest. A quest to learn (and teach) all they can about maintaining- and even...
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