Constructing A Training Program Utilizing Concepts & Principles:
Insight into the Endure & Repeat Training Program
The video below provides an explanation and rationale for why and how I developed the Endure & Repeat 20-week training program. In the video, I discuss the following topics:
- How to use training concepts and principles to construct programs
- How to use daily training themes, weekly checklists, and checkpoints to make writing training programs easy and more targeted
- How to transition principles and concepts into exercises, specific clients, and coaching context
- How to provide individual flexibility into a general programming framework which is great for group and team training
This presentation will teach you how to use concepts and principles to build out your training programs.
Using principles will help you make decisions more effectively and efficiently.
If you have any questions, please email me at [email protected]
Endure & Repeat Training Template
As a position principles course member, I want to offer you the training program template I used to build the Endure & Repeat Training Program, so you can use it with your own clients and athletes.
Download The Free TemplateEndure & Repeat Phase 2
As a position principles course member, I want to offer you the full Phase 2 training program from Endure & Repeat. This block of training is the second out of 5 training blocks. Hit the gym and try the program out or implement the concepts with your own clients or athletes.
Download Phase 2 For Free