Anyone Who Wants Physical Results

• You have a commercial gym membership and want a plan to follow or you are an ex-athlete looking for the next challenge
• You are ready for an easy-to-follow training program that you can complete on your own time
• Want exercise technique videos that show you what to do from an experienced trainer without the personal trainer price
• Want training sessions that can be completed during a busy workday and doesn't require hours of your time
• Wants to train and feel athletic while making strength and conditioning progress
• Wants a clear training path and a resource for accountability and consistency
• Wants progressions for strength gains, endurance building, and movement quality to support any fitness or body composition goal

Anyone Who Wants to Learn by Doing

• You are a fitness professional, performance coach, personal trainer, physical therapist, or are just really interested in training
• You want full insight into how the program was created, videos for all exercises, rationale for progressions, and a full program outline to learn more about the training concepts
• Want a training program that combines fitness, performance training, and program writing education with the benefits of going through the physical experience yourself with a clear training path to understand the implementation strategies
• You create training programs for other people but aren't prioritizing your own fitness and want the accountability from your own coach
• You want to see a different perspective on program design and progressions that you can implement with the people you work with 

ENDURE:

• The ability to do more work over time is going to fall under the domain of improving capacity, specifically the fitness quality of Strength Endurance.
• This fitness quality will be defined as the ability to perform a task for longer periods of time.
• There will be embedded tests within the program to monitor,

1) doing more work within a given amount of time and

2) doing the same amount of work in less time.

• Strategies and methods to help attain capacity will be higher repetition schemes and slow tempos.
• Feedback avenues to track progress will include AMRAPS, 15-20 RMs, repeatable RMS, Density Blocks, and Race for Time Blocks.
• The Density Blocks will track how much work you can do in a given amount of time and the Race for Time Blocks will track your ability to do the same amount of work in less time.

REPEAT:

• The ability to express various ranges of intensity and the ability to reproduce those intensities falls under the domain of improving repeatability.
• We will categorize this into reproducible outputs and define this quality as the ability to produce high efforts then reproduce.
• There will be embedded tests within the program to monitor

1) doing more work within a given amount of time and

2) maintaining work being done with repeated durations.

• Strategies and methods will be Density Sets, low to moderate repetition schemes, output tracking, contrast pairing, and short duration intervals.
• Feedback avenues to track progress will include RMs, repeatable RMs, and short duration outputs.
• Do not fear Repetition Maxes (RM), surprise yourself with learning what you are capable of doing!