GET YOKED WHILE STAYING BOUNCY & QUICK
Enter into a 20-week training experience that will get you lifting heavier, outlasting others, & moving like a gazelle.
ENDURE & REPEAT
Are you more like a Kangaroo or a Gorilla?
The ENDURE & REPEAT training program takes into consideration individual needs and qualities.
You will be asked a few questions before you get started about your shape and preference for various fitness and movement qualities.
The training program will then provide you suggestions, cues, positions, and strategies that are based on your specific needs.
These subtle tweaks and considerations will help you remove barriers towards reaching your performance potential and maximize your strengths.Yes, I am ready!
ENDURE & REPEAT
The ability to do more work over time and express various ranges of intensity is the framework behind the Endure & Repeat Training Program. Lets outline theses two main themes within this program:
The program outlines strategies and methods to attain these fitness quality, trackable metrics for progress feedback, and exact implementation strategies that target the adaptation.
Get the program and start learning by doing.
Training Themes for Specific Adaptations
All Weekly Training will be divided into three training day themes:
Day 1 Theme
Capacity Strength Endurance: Dynamic Task Tempos
Day 2 Theme
Repeatability: Dynamic Tasks with Pauses, Pulses, or Quick Returns
Day 3 Theme
Capacity Strength Endurance: Constrained Tasks for Volume
Training Principles and Concepts within Each Session
Sections of each training session are emphasized or deemphasized based on the daily training theme. Each session will typically be laid out as below:
- Hard work in sensorimotor competency exercises that transition into dynamic exercises that heat the body
- Full-body warm-up activities to support added intensity and resistance
Preparation of Proximal Position
- Rib and pelvis positional exercises that will be supportive towards added intensity and resistance
- Cues may differ between individuals
Skill Acquisition with Intensity & Reactivity
- Skill development drills to acquire the ability to transition from leg to leg, producing force and intensity through effort and safety
Skill Acquisition with Resistance
- Drills to address movement fears, needs, and competency within capabilities and skills
Repeatability & Capacity Intervals – Short & Long Duration
- Hard work in building endurance and repeatability
Start Moving Like A Gazelle
The Endure & Repeat training program will teach you athletic skills. These skills will be developed with dynamic exercises performed in the beginning of each session.
These athletic-based exercises will be progressed by adding a pause, bouncing or pulsing before a return, then adding a quick return.
These progressions are abilities within the skill of changing direction.
The progression order,
- teaches the individual how to absorb force through pausing and sticking, then
- teaches the transition through pulsing or bouncing to create momentum for a return, then
- teaches to produce force through quick returns.
Within a training session I use contrast pairing to implement these dynamic movements, which is putting together two exercises with the first being biased towards loading and the second being biased towards speed.
Gain Strength While Staying Bouncy & Quick!
Get off the ground and learn ways to move better while still getting YOKED!
The ENDURE & REPEAT training program will get you lifting heavier, outlasting others, and moving like a gazelle.
You will not be doing a bunch of slow stuff and laying down to exhale for 20 minutes.
Instead of wanting to take a nap after your warm-up, the training program will include specific unilateral activities, plyos, and throws that will get you moving better and making steps towards your fitness potential.
The word ‘specific’ is related to the options that the training program includes. There are options for your specific goals and movement capabilities. We will address your positional work with solid exercise selection.