RP Resource Library
World Class Education for Running and Hiking Enthusiasts.Â
Reframe your perspective on the weight room, exercise technique, problem solving aches and pains, skill development, and improved performance.Â
Sign Up Now!
Expert Coaching.
Gain access to videos from experienced RP coaches, providing you with expert knowledge, practical tactics, and guidance.
Concise & Practical Info.
Learn how to incorporate specific training workouts into your routine and address common aches and pains in just 10-15 minutes a week.
Exclusive Content.
Gain access to our full video library with new content added every month to learn more about movement, gait, pain, and training essentials.Â
Imagine Achieving Your Running and Hiking Goals with Expert Guidance at Your Fingertips...
RP coach, Michelle, provides educational videos on exercise technique, training variables and recommendations, specific workout components, how to organize your training, and much more.Â
Imagine Removing Those Aches and Pains that Stand in the Way of Achieving Your Goals...Â
RP Physical Therapist, Tim, provides educational videos on problem solving aches and pain, exercises for interventions, and training strategies to remove barriers towards performance.
INTRODUCING
The RP Educational Resource Library
Price Options
By signing up, you'll get the tools, knowledge, and guidance to improve your performance in just 10–15 minutes per week—plus exclusive access to new content.
Monthly Subscription
$8.99/m
For recreational runners and hikers looking to take their performance to the next level, and coaches ready to dive deeper into the details that make athletes better.
Start Monthly!Annual Subscription
$100.00/yr
For committed runners and hikers looking to take their performance to the next level, and coaches ready to dive deeper into the details that make athletes better.
Join for the Year!What Are People Saying About
RP Coaching Education?
""I have worked with several physical therapists, trainers and strength & conditioning coaches over the past 25 years and I would put Michelle among the very best that I have worked with. To me, she has the interpersonal skills and a unique exercise skillset/knowledge/background that allows her to provide a program that implements all of those approaches to allow someone to perform to the best of their ability."
- Jeff S. Athlete
"I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster. Her strength workouts are incredibly individualized and very compatible with my running. All of this gives me the confidence to consider ultramarathon distances that I had begun to think were no longer within my ability. She really has changed my running life and health!"
- Darcie M. Pro Endurance Coach
"Before joining the Reframe Performance team I was struggling with injury and self doubt if I could complete my next 100 miler. Being able to give ownership to Tim and Michelle with training and PT had me back on the road putting miles in confidently in a few short weeks. I went on to accomplish and run the Keys 100 miler and I honestly don't know if I would have made it to the start line without them."
- Trey M. Athlete
Preview what the Resource Library is all about...
In this video, I provide a preview into the full version of the video located in the RP Resource Library, in which I explain how foam rolling can improve range of motion, reduce tension, restore hip internal rotation and extension, and counteract the stiffness caused by running. You will be guided on specific foam rolling techniques, including speed, duration, sequence, and areas of the body.