Ā PRODUCTS & PROGRAMS
Elevate Your Coaching.
Michelle Boland's coaching products and programs are for personal trainers, strength & conditioning coaches, and physical therapists seeking more detailed coaching instruction, exercise cues, practical tips, and technique education.
Endure & Repeat Training Program
This 20-week training program will build you an engine and drive your abilities to produce high levels of intensities, if you're willing to put in the work. This program will get you YOKED while also keeping you bouncy and quick. There are exercise options for different body structures, embedded progress tracking tools, and full explanations for exercise selection and concepts used within the program.
Position Principles Course
This quick and concise course will help you to avoid leaving behind the greatest factor in getting your clients and athletes to move better. Positional decisions can determine your clients and athletes abilities to rotate, generate force, and access motion during an exercise. Do not miss out on this fundamental biomechanics course, which also includes a full positional programming template and many strategies for you to apply these principles into your coaching decisions.
Exercise Database
The MBT Exercise Database is the best exercise library on the internet! AND it is the ultimate resource for growing your remote training programs.
The database will save you a MASSIVE amount of time and will guarantee your clients the best quality exercise coaching videos to ensure communication and proper technique execution of your training programs!
Training Templates You Can Do Yourself
The training program template is perfect for trainers who want an organized structure to build out sessions or blocks of training. The template provides a plan but also allows for personal autonomy in coaching decisions. The template is perfect for any coach who wants help building sessions and progressions that will get their clients results.
Complete Coaching Course
The Strategy Complete Coaching Course will lay out the 4 Pillars of Complete Coaching and how to master each pillar to maximize your programming efficiency and coaching effectiveness, so you clients and athletes will adhere and get long lasting results!
At-Home Fitness Routine
Struggling to find consistency with your fitness routine? Don't worry I will show you how to develop strength, speed, power, and endurance all from the comfort of your own home and with basic home equipment. This performance-based routine will transform your fitness all from your living room.
Reframe Your Performance.
For runners and hikers looking for training plans with detailed coaching instruction, exercise technique, and an educational resource library covering training strategies, exercise selection, fueling, and more.
Weight Training Program for Runners.
Explore our running programs and discover how purposeful training can help you run farther, run faster, and prepare for your next race.
RP Coaching.
Discover how personalized training in and out of the weight room can help you reach your goals, build resilience, and take on your next adventure.
RP Educational Resource Library.
Reframe your perspective on the weight room, exercise technique, problem solving aches and pains, skill development, and improved performance with exclusive content from the RP Resource Library.Ā
