Programmapalooza with Michelle Boland & Erik Huddleston

This video is episode 14 of the More Train Less Pain Podcast.  

Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My!

Erik answers specific questions about programming for Michelle. They discuss the benefits of coaches having coaches, how question prompting is an opportunity to learn, overall views towards program design, and specific exercise execution. You are going to dig this episode! 

Want to Learn More About the Exercises Discussed in this Episode?

If you want to see the exercises ERIK and I are discussing today check out the MBT Exercise Database 3.0.

The database will transform your online training business by drastically improving scalability, improving communication with clients and teaching them proper technique from afar.

The database includes over 975 unique exercise variations that you literally will not find anywhere else
PLUS position and exercise category full tutorials. 

The 3.0 has several new additional sections including, 

• Non-Barbell Olympic Lifts,
• Drop & Catch drills for athleticism,
• Dynamic Contrast Pairings Progressions,
• Expanded Medicine Ball Throw Section,
• At-home exercises,
• Propulsive Steps for Speed/Acceleration
• AND Short Duration Repeatable Interval Options

Trainers usually spend hours searching YouTube trying to find exercise videos to include in their training programs, but never find exactly what they are looking for OR find videos that need permission from the owner to be used.

This is where the new MBT Exercise Database comes in!

The ultimate currency is time and the GREATEST return on investment is the use of a database in your programming process.