How to Navigate and Write Training Programs with the
MBT Exercise Database
The following video will help you,
- Navigate through the new digital database including how to use the exercise categories and search feature
- Copy video links from the database and embed them into your training programs
See below to download the training program template used in the video PLUS an additional training program template and example training program.
Download Free Templates & Example Training Programs
MBT Training Program Template 2-Day
This training program template was used in the video above and includes sections for preparation, intensity and reactivity, resistance training, and conditioning for repeatability and capacity. The template allows you to prescribe sets, reps, tempos, and provide comments. Format is Microsoft Word.
MBT Exercise Database Training Template 3-Day
This training program template is most often used for MBT remote training clients and includes sections for preparation, aerobic or repeatable power, stimulus, accessory, density training, and cool-down. The template allows you to prescribe sets, reps, tempos, and provide comments. Format is Microsoft Word.
Training Program Example 3-Day
This training program uses the 3-Day template and includes exercise database links for all prescribed exercises and comments so you can see exactly what a training program looks like that uses the database. Format is Microsoft Word.