As a coach there can be much more to programming and long term planning than rep schemes, technique, and modality selection. What is the emphasis on deliberate personal development?
Success can be limited by personal growth through challenges related to honesty, commitment, learning, feedback, critical conversation skills, planning, and hard work. Being more aware of your own behavior and reflecting on others behavior just may give you that edge for success as an athlete and person.
Questions to always think about and prompt to others:
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