Stick with a fitness routine and get results all from your living room!
Learn how to build your own workouts, workout with a expert trainer, and get guided towards consistent fitness.Yes, I need this!
MBT Full Training Routine for At Home Fitness
What are people saying about the at home fitness routines?
"I've been doing Michelle's workouts since day one. She has driven me to stay active, moving, and training during quarantine. I can't thank her enough for the motivation every week! Her workouts are not only challenging but truly fun and enjoyable ! I always look forward to workouts with Michelle! I finish every workout with a smile and a great sense of accomplishment. The recordings are extremely useful when I'm unable to make it live or I want to repeat a workout. If you are looking for a well organized, challenging, and diverse weekly workout - look no further! Thank you Michelle for keeping me going!" - Monica
"I knew within the first 5 minutes of class that it was going to be a very “efficient” hour of fitness. Michelle’s opening warm-up sequence was creative and fun and prepared us for the next blast of primary exercises. Who knew you could get such a powerful workout with 2 textbooks and a towel? Modifications for each exercise were offered for skill level and mobility challenges. Best of all, although the class was remote, I felt included and totally relevant to other participants. Michelle monitored each of us during the workout and provide feedback, modifications, and support, live. As a result, I ended the class satisfied and attended to. Michelle offers an enthusiastic vibe and sense of community while getting the job done. Thank you, Michelle!" -Susan
Try a sample workout recording
Get ready for an all-out 60 minute workout !
In this session, we will perform warm-up activities focused on increasing heart rate while recapturing movement in the upper body, fake throws and jumps to teach transitioning from leg to leg, and main lifts that sequence holds, oscillation reps, and jumps, followed by a long duration hopping routine.Sample Workout