$77.00 USD

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MBT Full Training Routine for At Home Fitness

Stick with a fitness routine and get results all from your living room!

Learn how to build your own workouts, workout with a expert trainer, and get guided towards consistent fitness.

Here is what you will get:

  • How to build your own workouts following a step-by-step guide so your fitness never gets stale. 
  • How to never stop moving like an athlete even from home with small space plyometric and jumping activities to build speed and power. 
  • How to maintain strength using minimal equipment and basic household items. 
  • How to build endurance and aerobic capacity with interval training.
  • How to create consistency in our fitness all from your living room.  

Here is what to expect:

  • You will get instant access to downloading both the pre-recorded workout videos to follow along with and the build-your-own home workout routine guide 
  • No equipment warm-up routines
  • Small space plyometric, speed, and change of direction drills
  • No equipment interval conditioning routines
  • Access to 9 performance-based Workout recordings guided by Michelle to watch at your convenience