Training Programs & Coaching
Training programs are supplemented by personal support and guidance. Remote coaching includes email support, exercise video submission and feedback to maximize results.
Free At Home Program Template
Design your own simple and effective training workout using limited equipment without leaving your house.
Individualized training programs are digital exercise regimens built around your schedule and needs.
Training programs are supplemented by personal support and guidance. Remote coaching includes email support, exercise video submission and feedback, and access to the MBT exercise database to maximize results.
In-person training sessions provide you with the instruction, feedback, and guidance that will support your fitness or performance goals. Training sessions are structured around your needs and are scheduled in the Needham, Waltham, and Boston, Massachusetts area.
Michelle works with a wide variety of clientele including, general fitness clients, athletes, and people dealing with pain or injuries that have previously put limitations on physical fitness.
If you’re looking for something with a little less support, but an efficient plug and chug training program, I’ve got you covered:
Program template perfect for trainers who want a template to apply to various fitness or performance clients so that they can build strength, cardiorespiratory capacity, and movement variability.
And see progress in speed, power, and hypertrophy.
The program template includes a progression through tempos (timed duration), volume, and planes of motion.