Discover how to develop a system that will make you competent and confident in your value, attract ideal clients, and get your clients real results.

MBT Strategy Course + Group Classroom


A 12 week program that will take professionals to the next level by turning your knowledge and experience into proven systems that work.

Join the Waitlist!

Next Group Starts Fall 2020

Here’s what you’ll get:

  • A customized training system to get your clients results, grow a business around, OR a customized training system to build dominant athletes and grow a performance program.
  • Coaching tactics that will improve client effort and adherence.
  • Develop processes to make your training system scalable and sustainable.
  • Structure in your coaching to increase hourly rate by decreasing preparation time.
  • System development to create a concrete product worth marketing.

Here’s what to expect:

  • Two group video calls per week.
  • Community forum to ask questions, exchange ideas, build your network.
  • Weekly content and topics.
  • Discussions focused on assignment overviews, Q&A, system development, and planning strategies.
  • Assignments related to creating procedures and templates for session structure, movement definitions, exercise selection, weekly training structures, training programs, and coaching.
  • Access and direction for professional development.

Don’t delay and join now as there are limited spots in the group!

About Michelle

I grew up in central Massachusetts where my interest for athletics and playing sports began. I played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on my life passion for athletics and sports performance training, I decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).

I have several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. I then created my own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of my abilities.