Discover a 8 week group program that will take YOU to the next level by developing a system, so that you feel competent and confident in your value, attract ideal clients, and get your clients real results.


MBT Strategy Course + Group Classroom


The fitness industry is flooding you with information, without giving you the tools to navigate through it.  

Our clients and athletes want a confident trainer who can direct their attention to the elements of training that matter and will get them results.  

Confidence comes by having a training IDENTITY that is reflected in your principles and systems. 

Join me and a group of professionals that want to stop being overwhelmed by the vastness of training methodologies, and want to be confident in their own skills. 

We will work together to consolidate your currently held knowledge and experience to create a structure for learning, transformation, and turning action into results.


Join the Waitlist!

Next Group Starts January 2021

Here’s what you’ll get:

  • A customized training system to get your clients results, grow a business around, OR a customized training system to build dominant athletes and grow a performance program.
  • Coaching tactics that will improve client effort and adherence.
  • Develop processes to make your training system scalable and sustainable.
  • Structure in your coaching to increase hourly rate by decreasing preparation time.
  • System development to create a concrete product worth marketing.

Here’s what to expect:

  • A weekly group call
  • An individual call with Michelle
  • Community forum to ask questions, exchange ideas, build your network.
  • Weekly content and topics
  • Discussions focused on assignment overviews, Q&A, system development, and planning strategies.
  • Assignments related to creating procedures and templates for session structure, movement definitions, exercise selection, weekly training structures, training programs, and coaching.
  • Access and direction for professional development.
  • Special guests show you how principle-based coaching will get you results

Finally, The Tools To Make The Most Out Of Information To Become A Highly-Sought After PRINCIPLE-BASED COACH!

We invest in information. BUT, what if that could change?

Instead of more information, what about skills to make information useful to us, our clients, and our business?

Instead of listening to a presenter for 16 hours and never being able to have a 1:1 conversation, what about a small group of our peers for support and a accessible instructor to ask personalize questions?

Discover an experience that will take a step back from MORE information and teach you the skills to navigate and implement information.

Join the Waitlist

Don’t delay and join now as there are limited spots in the group!

Don't want to wait?

Take the Online Version on your own time!

What you will get:

  • Lifetime access to course content
  • Twelve weeks of ten Modules 
  • Modules filled with downloadable educational resources, lecture videos, coaching videos, and learning objectives
  • Modules include assignments and quizzes
  • Over six hours of exercise coaching videos 
  • Over eight hours of lecture videos exploring elements of coaching, programming, exercise selection and principle development
  • Downloadable programming templates and sample training programs
Strategy Online Course

About Michelle

I grew up in central Massachusetts where my interest for athletics and playing sports began. I played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on my life passion for athletics and sports performance training, I decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).

I have several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. I then created my own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of my abilities.