MBT Exercise Database

"Best exercise library on the internet." - Kyle W.

"This database is a gold mine for coaches who care about executing movements for athletes that can legitimately impact sports performance and health."

- Dr. Pat Davidson


Check out the NEW Digital Format!

Get Access Today!

What is New with the MBT Exercise Database? 

The 3.0 version was a MASSIVE hit, but this new digital format will revolutionize the fitness industry!

Digital Format

No more downloading a document and not being able to find it when you need it. You now have instant, easy access on your mobile device or laptop. AND you now can preview every video without being sent to a web browser. 

Program Friendly

Take out the guesswork from your clients and athletes. The Database includes a copy link button on every video thumbnail to easily insert the link into your program template or app.  

Watch it Grow

You will now have access to MORE. Subscribers will receive every new addition and update moving forward. New videos and features will continue to be built.

New Tutorials & Unique Variations

There is absolutely no comparable product. The Database includes New tutorial videos of the most popular exercises AND over 1,200 exercise variations. 

What do you need to grow your online training business?



The biggest struggle trainers have with building their online training programs, attracting remote fitness clients, and maintaining communication is having quality videos that provide exercise technique and coaching instruction. 


Trainers usually spend hours searching YouTube trying to find exercise videos to include in their training programs, but never find exactly what they are looking for OR find videos that need permission from the owner to be used. 


This is where the new MBT Exercise Database comes in!


The ultimate currency is time and the GREATEST return on investment is the use of a database in your programming process. The database will transform your online training business by drastically allowing you to scale your services, improve your communication with clients, and allow you to teach proper technique from afar.


Over the past five years, I have recorded hundreds of exercise coaching videos for my remote training clients. These videos ensured communication and proper instruction of exercise technique for my clients and athletes and have allowed me to scale my services to a level I never thought possible.


I have complied all of these exercise videos into ONE spot and today, I want to share that with you. You will now be able to guarantee your fitness clients and athletes the best exercise coaching videos in their training programs!


There is NO other comparable product. Other exercise databases are PURELY coaching education tools, but THIS Exercise Database will both help you AND your clients! 

Learn how the MBT Exercise Database has changed AMP Performance Rehab:

AMP Performance Rehab (NJ) was able to do the following with the Exercise Database:

  1. Saved them hiring a new staff member to write programs because it was taking them hours without quality, informative videos!
    “Because of the Database, I also did not end up taking on the expense of hiring someone to tackle all of my programming. The Database, honestly, pays for itself ten-fold on the amount of time you save.”
  2. Allowed them to scale their online business
    “As a business owner, time is the most valuable resource that I have...I have saved an incredible amount of time programming, which has been invaluable to me and has allowed me to focus on things that I care about, such as helping patients and fitness clients reach their goals, as well as, growing my business.”
  3. Made it easy to just click on the link, copy, and paste into patient and client follow-up and recap emails for each session for an added value.
    “The Exercise Database has been a game changer in my physical therapy practice!”

Coaching clients and athletes from afar can have difficult challenges....

  • Making sure they know what they should be doing
  • Making sure they execute the exercises correctly
  • Making sure you have exercises that provide positive outcomes
  • Providing a valuable service
  • Scaling those services

However, the Exercise Database will SOLVE THOSE CHALLENGES

“I transitioned hard, like most people, towards remote programming for our rehab and training clients during the pandemic. I would spend hours trying to find the right exercise variations on YouTube...Since I have been using the Database, I have saved an incredible amount of time programming...allowed me to helping patients and fitness clients reach their goals” - Shaun, owner of AMP Performance Rehab

Take it from AMP Performance Rehab!

Get Help from the Database today!

Hear it directly from Business Founder and Physical Therapists Shaun & Monica at AMP Performance Rehab!

What are fitness professionals saying about the Exercise Database?

Lucy Hendricks

Co-Owner, Enhancing Life 

There are not many people in the fitness industry that dedicate their time to master the art of coaching. Michelle Boland is one of the few that I know who has dedicated the time and money that it takes to be an expert at coaching movement. Her exercise library doesn’t just show you what the exercises look like, it shows you HOW to coach it, which is a huge missing component in most products out there. If you’re serious about becoming a better coach, you have to get her product!

Sean Light

PRT, RSCC, LMT, CEO of 4AHealth, Former LA Lakers & Arizona Diamondbacks Strength Coach 

This is without a doubt the best exercise database that you will find on the planet. There is a TON of creativity and variety in these pages as well as a rock solid foundation in human movement. Michelle is a titan in our industry and these pages prove why.

Dr. Pat Davidson

PhD, Author of MASS and MASS II 

Michelle Boland is amongst the elite in terms of biomechanics education, and her ability to apply concepts into exercises has established her as one of the go to people in the country for fitness professionals and performance coaches. This database is a gold mine for coaches who care about executing movements for athletes that can legitimately impact sports performance and health.

Kyle Dobbs

Owner, Compound Performance  

Michelle is setting the curve with this library, this is a must have tool for any high level coach!

Learn how the MBT Exercise Database is used to create a common language at Peak Fitness & Sports Training:


“In the beginning, I was a bit skeptical as I thought it would just be a list of exercises and videos. I thought, why can't I just do that myself? But the reality is that your coaches, clients, and even you are out there on YouTube and Instagram seeing all kinds of new methods and new training exercises and wondering, how does this all fit together?

Especially when there is confusing language between coaches and your clients.

We have come back as a team, here at Peak Fitness & Sports Training (KY), to this Database over and over again. It gives us great clarity in terms of the language, where these exercises fit in regards to a specific exercise category, what training adaptation they drive, how we want to use it in an overall programming model, AND it comes with coaching cues and insight that maybe we haven't thought about as a team.

It has allowed us to sharpen the saw, plus it is from someone who I know, like, and trust so I am okay sending those videos to my clients. When I send the videos to my clients, I say ‘use this to learn exactly what technique we are looking for' and to learn some of the coaching cues. Then when they come in, they’re ready and it makes it much easier for us to get results.

The Database has been so valuable and I promise you that you will use it and reference it time and time again.

Get it today and stop trying to reinvent the wheel, stop confusing your clients, and start creating clarity and results for your coaches, clients, and for your team. It is a slam dunk”
-Ryan Patrick, Owner of Peak Fitness & Sports Training

Take it from Peak Fitness & Sports Training!

Get Help from the Database today!

Hear it directly from Business Owner and Performance Coach Ryan Patrick!

Remote Fitness Coaches, Physical Therapists, and Performance Professionals CAN'T stop talking about it...


Learn how the MBT Exercise Database is improving remote coaching & exercise technique communication:


“The pandemic has forced myself and many coaches to take a portion of their business online. I started doing a lot of online coaching and online programming and the biggest problem that I ran into with online programming was that a lot of my clients need a lot more communication in order to start to execute or even perform the intended exercises I put on their program. 

I have been using Michelle's database to provide a solution to that problem. Now, I can link a bunch of these exercise videos to their program and that solves the issue of miscommunications, in terms of exercise execution, and which exercises they need to be performing. 

It has added a ton of value to the online products that I have been putting out and my clients have really responded favorably, and they even ask or recommend that I continue to use the videos. 

It has made my life and my clients lives easier. It has added a ton of value and it has solved the biggest headache when it comes to online programming and coaching. " -Dr. Mike Camporini, DPT

Take it from Dr. Mike Camporini!

Get Help from the Database today!

Hear it directly from Physical Therapist & Remote Strength Coach Mike Camporini!


Here’s What’s Included:

  • Over 1,200 private exercise video hyperlinks and permission to embed the videos in your remote training programs 
  • Over 200 Additional videos from the Database 3.0 version
  • Over 100 videos replaced from the Database 1.0 version
  • Hundreds of variations for 24 exercise categories
  • Instructional videos for 9 position categories
  • Three teaching videos focused on linking skills and cues
  • Accessory and isolation exercises incorporating positional categories
  • Themed conditioning circuits incorporating different stances
  • Full, in-depth coaching tutorial videos for 14 popular exercises
  • Speed, change of direction, propulsive steps, and acceleration drills for small spaces categories
  • Medicine ball throw variations, non-barbell Olympic lifts, drop & catch drills for athleticism, dynamic contrast pairings progressions, and short duration repeatable interval options
  • At-home exercise category
  • Bilateral, split stance, lateral stance, and single leg jumping exercises and plyometric drills

How to use it:

  • Copy and paste the hyperlinks into your training programs
  • Send your clients full coaching tutorial video when you want them to learn a new exercise
  • Send your clients brief technique videos when you want to show them a variation
  • Provide full coaching videos for a positional category to help teach your client how to incorporate that position into exercises you prescribe. For example, send your client the Tall Kneeling position full coaching tutorial video, so they can learn how to best execute the Tall Kneeling Bicep Curl exercise you prescribe.
  • Use the exercise database to build your training programs to ensure quality communication and proper exercise technique execution from your remote training clients

What are MORE people saying about the Exercise Database?


ED 2.0 User

Michelle's database is organized and the exercise tutorials are very helpful. I have primarily worked alone during my training career so my only wish is that I had discovered Michelle earlier on. The database has helped me with exercise selection, and coaching cues for not only myself but for my clients. This has helped me grow my own confidence in coaching and building better programs for my in-person and online clients.


ED 1.0 User

I bought it. I programmed with it. Just the education as a coach alone was insane. I wanted to learn more movements, get a look at what’s possible, and how the movements are properly done. I definitely got what I was looking for! I am expanding my knowledge, but at the same time its useful in my programming. It was exactly what I needed, at the right time.  I truly hate the process of filming, so knowing I can get all of the exercise videos I need in one place is crazy! It has allowed my to service more people and cut down on programming time. Huge value!


ED 2.0 User

I've saved countless hours of surfing YouTube for decent videos because of your database. One of the best purchases I've made.


ED 2.0 User

The MBT exercise database is a game changer for fitness professionals who want to program for their clients, but don’t want to spend countless hours filming exercises or searching youtube.

The database includes an extensive library of concise, expertly coached exercise tutorials. The wide variety of exercises allow me to use the database with all of my clients, regardless of skill level.

It’s also a great resource to turn to when I’m looking for new exercises to mix things up with clients. 10/10 would recommend!


ED 3.0 User

It is amazing. Such a helpful tool for me as a coach. The last exercise database was already great, but this update is even better. It is incredibly easy to find exercises and to put the links into programs. Everything is very clear and I really like the layout. The Exercise Tutorials and Teaching videos are top-notch. It doesn't matter who you train, the exercise database will provide you with exercises and unique variations. Overall this is an incredible product that you have created. Thank you very much.

Exercise Database Subscription Pricing

Monthly Subscription


  • Instant access to private database
  • Exclusive video links to share in your training programs
  • Access to new features and videos

Annual Subscription


Most Popular

  • 7 day free trial
  • 2 months FREE with yearly prepay
  • Instant access to private database
  • Exclusive video links to share in your training programs
  • Access to new features and videos

Complete Return On Your Investment!

The use of this exercise database will allow you to get a complete return on your investment by providing your remote clients with quality exercise coaching videos to help you improve communication with remote clients.

Quality exercise instruction from afar will help you attract more remote clients, retain clients, and get more referrals when your remote clients do not have to guess what an exercise is on their training program. 

No asking for permission! You will not have to worry about stealing someone else’s videos! You will have my full permission to use these private videos in your remote training programs.

Check out some sample videos:

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Didn't find the answers you were looking for?

Contact Michelle Today!