Work Backwards.

training outcomes Apr 26, 2020

See the whole forest before seeing one tree:


Then work backwards, learn and coach basis exercises, optimize the exercises that you do, accumulate volume, then use your tools to intervene only when a barrier towards fitness/performance is encountered.

When we learn something new about movement problems during continuing education events or within systems we tend to start with, how can I fix this person’s movement problems?

We tend to want a clean slate to work from but we are not going to give people a clean slate with movement. We have very limited time with people, thus limited influence. The best thing we can do is use the tools to address movement problems to develop fitness.

Addressing movement problems is a need but not a necessity, the majority of the time. Don’t let the tools you have acquired to become the barrier towards fitness.


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