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Connecting Training Principles & Implementation: Seated 1 Arm Row.

training outcomes Apr 26, 2020

The use of passive constraints to manipulate a task: External objects are used to assist in finding certain references and muscles.


* The dumbbell behind the foot is used to find heels and hamstrings. The ball between the knees is used to find adductors. The weight in the hand is used to find abs and close a space. The weight of the cable can be used to reach and feel a scapula move.


* Training Principle: Proximal structure position influences movement of distal structures
* Focused Attention: Heels. Opening a side of the thorax and closing the opposite side.
* Guided Experience: Initiate questions before providing feedback. What was that like? How did that feel? 

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