Connecting Training Principles with Implementation: Leg Transition Chop.

Creating an exercise to match intent. The intent of the exercise is to transition from leg to leg working on frontal plane mechanics.

* The chop will assist in centering over a leg: stacking the nose over the zipper line, over the knee, over the big toe.

* Training Principle: All athletic skill acquisition includes the ability to transition from leg to leg; gait, skating, throwing a ball, or changing direction (push mechanics).

* Guided Experience: What was that like? How did that feel? Where do you feel your weight? Why do you think this is important?

* Focused Attention: Arch of the foot.

* Client accomplished a personal record weight in the Trap Bar Deadlift 💪 which was an externally focused activity. To finish the session, we turned to thinking about the body and feeling muscles in specific areas, which was an internally focused activity.