Most people just need to gain muscle mass, lose body fat, and accumulate volume.
The idea of ‘fixing’ a fitness client or using some of your new continuing education catch words to tell people they are something that needs to be fixed is a lack of understanding of the end game and the big picture.
* “You shouldn’t deadlift because your thorax is narrow”
* “You’re so jacked up, I’m surprised you haven’t gotten hurt back squatting yet”
* “You don’t ‘manage pressure’ well in your pelvis so you shouldn’t squat” Can you even explain what pressure management means?
* “You need to do these specific exercises because ‘you’re extended’”
These are all promoting mindsets of ‘there is something wrong with me’. We sometimes like to prove our value and spit out some new knowledge we learned at a con edu event but lose sight of fitness.
At the end of the day you need to just expose people to different experiences, strategies, loading, velocities, durations, positions, patterns, stances to ultimately IMPROVE fitness (allow to accumulate more and more volume). Exposure is variability.
Be careful with your words. Show them something else without taking something from them or making them feel like they are something that needs to be fixed. * How about “let’s try doing it this way”
* How about “let’s work on this strategy”
* This is what I am seeing with this assessments so our strategy will be X to assist in your goals… I love to learn. You may too. Absorb it, filter it, but don’t let it suck you in to only staring at the bark of a tree instead of seeing the whole forest.
But don't know where to start with the amount of information out there, then download this resource guide so that you learn how from the most respected minds in the industry.