August 12, 2019
Do you gloss over the warm-up? Do you think a warm-up simply serves to get the heart rate going before you get to the meat and potatoes? If you are simply swinging around your arms while holding plates before you bench press, then you and your clients are sadly missing out on an opportunity to learn important movement concepts and prepare the body in a manner that will maximize the session at hand…
April 29, 2019
- What is your process?
- What are the underlying training principles you reflect on to create the sheet your athletes will use?
- Where do these principles come from?
When you are determining what your athletes and their sport require, you are tapping into your belief system about what training is….