Remote Programs & Coaching

Personalized Training Programs, Access to Exercise Video Database, & Communication

Individualized training programs are digital exercise regimens built around your schedule and needs.

Training programs are supplemented by personal support and guidance. Remote coaching includes email support, exercise video submission and feedback, and access to the MBT exercise database to maximize results.

Benefits of remote coaching:

  • Work with a non-local coach that you trust
  • Receive an individualized exercise regimen and coach feedback without paying for private training
  • Train on your own time! There is no scheduling based on a private trainer’s time slots
  • Ask questions, send videos, and receive digital feedback
  • Receive video descriptions for every exercise
  • Learn from an experienced coach who will tailor a exercise routine based on your abilities, goals, and schedule

“Working with Michelle gave me a deeper understanding of my own body and let me continue to train and improve around chronic hip pain. In my quest to minimize pain and maximize performance and athleticism, I found more value in working with Michelle than with any physical therapist or chiropractor. She’s empowered me to consistently enjoy training for the first time in a while.”

Tim, Remote Training Client

Training programs can be focused on the following training and fitness needs:

  • strength
  • hypertrophy (muscle growth)
  • endurance (cardiorespiratory)
  • speed
  • power
  • athleticism (sport specific)
  • race training (marathon, 5K, triathlon, etc.)
  • body composition changes
  • general health and wellbeing
  • improving fitness while managing pain

Current clients also receive a referral discount on future programs by recommending a friend, family member, patient, or colleague to remote training services. The referral discount is $25 off the basic package, $35 off the premium package, and $45 off the platinum package.

⏱️ 4 Week Duration

✅ Written exercise regimen to be done 2 days per week

✅ Training program based on client goals

❌ Shared Document for Program notes

✅ Hyperlinks to Exercises

✅ Email communication upon beginning program

❌ Unlimited email communication for questions and check-ins

❌ Video exchange for coaching feedback

❌ Video Calls

❌ Discount code for six month commitment 

⏱️ 6 Week Duration

✅ Written exercise regimen to be done 2-4 days per week

✅ Training program based on client goals

✅ Shared Document for Program notes

✅ Hyperlinks to Exercises

✅ Email communication upon beginning program

✅ Unlimited email communication for questions and check-ins

✅ Video exchange for coaching feedback

❌ Video Calls

✅ 25% off discount code for last month of six month commitment 

⏱️ 6 Week Duration

✅ Written exercise regimen to be done 2-6 days per week

✅ Training program based on client goals

✅ Shared Document for Program notes

✅ Hyperlinks to Exercises

✅ Email communication upon beginning program

✅ Unlimited email communication for questions and check-ins

✅ Video exchange for coaching feedback

✅ One 60 minute Video Call 

✅ 25% off discount code for last month of six month commitment  

For more information and to inquire about scheduling, please complete the contact form below. Thank you!