NEVER question your exercise selection again 

What you'll get:

• A quick, concise course that will define and take a deep dive into each of the 11 positions

• Clear videos and visuals for each position

• Explanations for what each position should feel like, how it should be executed, why it would benefit your clients and athletes, how it should be controlled and challenged, and how to layer each position into your training programs 

• 12 short modules that will improve movement quality, range of motion, and your coaching effectiveness

• Simple and organized information for you to apply 

 What to expect after you sign up:

• You will be emailed a confirmation about your purchase  
• You will be able to log in to your account with your newly created password to instantly access the course