+ 4 FREE BONUSES

Whether you’re a road racer, trail explorer, complete beginner, or experienced runner, weight training can be an incredibly supportive part of your preparation. It’s time to reframe what weight training can do for you.

So, what makes a good weight training program for runners:

A well-designed program should include:

1. Individualized variations and cues that account for each runner’s unique qualities, movement tendencies, and training history.
2. Targeted strategies to offset common athlete tendencies, helping decrease the probability for injury and address limiting factors.
3. Skill development that refines running mechanics, from posture to rhythm to how you interact with the ground.
4. Sport-specific considerations based on the physical demands of running and the realities of your race calendar.
5. Improved ground contact dynamics so runners can create stiffness, maintain elasticity, and spring efficiently off the ground.
6. Enhanced force-production capabilities to help runners push, accelerate, and maintain speed more effectively.
7. Smart resistance training that avoids duplicating running-specific stress, especially during race season.
8. Exercises that maintain or improve rotational capabilities, supporting efficient movement and injury resilience.

And all of this is built directly into the Reframe Performance Running Program.

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 What to expect after you sign up:

• You will be able to log in to your account with your newly created password to instantly access the course
• If you have any questions throughout the training process, email Michelle Boland at mboland@michelleboland-training.com