The Michelle Boland Training Exercise Database

Looking for creative and advanced exercises to include in your training sessions?

You have come to the right place.

What You Get:

  • You get links to OVER 190 creative and advanced exercises
  • You get 21 Full Coaching Tutorials
  • You get 21 videos with Full Audio Coaching Explanations
  • Video Links for your programming that will save you time and effort
  • FREE Conditioning Exercises
  • Discounts on new editions

Click on the link above to read more and to purchase.

The MBT STRATEGY: Training Principles & Implementation Course Preview Page

The course will take you through MBT training principles and models, as well as provide you with action steps in order to help you create your own principles and model to implement within your own context. This course will guide you in implementing these principles into your exercise selection, coaching, and programming.

Click on the link above to read more and watch a preview video.


FALL 2019