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Michelle Boland, PhD, CSCS

Michelle Boland Training, LLC

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Michelle Boland, PhD, CSCS

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The Michelle Boland Training Exercise Database

COMING 1.13.2020

MBT STRATEGY: Training Principles & Implementation Course Preview Page

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Recent Posts

  • Scare Tactics. October 24, 2019
  • TRAIN. October 24, 2019
  • WORK BACKWARDS. October 15, 2019
  • Regain Control October 1, 2019
  • Elements of Progress. July 30, 2019
  • MBT Exercise Creation Model July 24, 2019
  • Play. Laugh. Move in Different Ways. Have Fun. …and Lift Some Heavy Things. June 11, 2019
  • Seated 1 Arm Row. June 11, 2019
  • Leg Transition Chop. June 11, 2019
  • Self-Care. June 11, 2019

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    • Home
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      • MBT Strategy Course Preview
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      • Training Programs & Coaching
      • TRAIN.
    • Resources
      • Articles
      • Speaking
      • Podcasts
      • Resource Road Map 2.0
      • Shop
    • Blog
    • About Me
    • Contact
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