Stick with a fitness routine and get results all from your living room!

Learn how to build your own workouts, workout with a expert trainer, and get guided towards consistent fitness.

Here is what you will get:

• How to build your own workouts following a step-by-step guide so your fitness never gets stale. 
• How to never stop moving like an athlete even from home with small space plyometric and jumping activities to build speed and power. 
• How to maintain strength using minimal equipment and basic household items. 
• How to build endurance and aerobic capacity with interval training.
• How to create consistency in our fitness all from your living room.  

Here is what to expect:

• You will get instant access to downloading both the pre-recorded workout videos to follow along with and the build-your-own home workout routine guide 
• No equipment warm-up routines
• Small space plyometric, speed, and change of direction drills
• No equipment interval conditioning routines
• Access to 9 performance-based Workout recordings guided by Michelle to watch at your convenience