Hybrid Programs and Coaching

Hybrid programs combine individualized training programs and in-person training sessions.

In-person sessions will be held in Needham, MA and will be 1 hour in duration.

Individualized training programs are built around your schedule and needs.

Training programs are supplemented by in-person training sessions and remote guidance.

Remote coaching includes email support, video submission and feedback, and access to the MBT exercise database to maximize results.

Training programs can be focused on the following training and fitness needs:

  • strength
  • hypertrophy (muscle growth)
  • endurance (cardiorespiratory)
  • speed
  • power
  • athleticism (sport specific)
  • race training (marathon, 5K, triathlon, etc.)
  • body composition changes
  • general health and wellbeing
  • improving fitness while managing pain

1 in-person training session per month

⏱️ 1 month duration

✅ 2-3 day/week training program

✅ Training program based on client goals

❌ Shared Document for Program notes

✅ Hyperlinks to Exercises

✅ Email communication upon beginning program

❌ Unlimited email communication for questions and check-ins

❌ Video exchange for coaching feedback

2 in-person training session per month

⏱️ 1 month duration

3-5 day/week training program

✅ Training program based on client goals

✅ Shared Document for Program notes

✅ Hyperlinks to Exercises

✅ Email communication upon beginning program

✅ Unlimited email communication for questions and check-ins

✅ Video exchange for coaching feedback

4 in-person training sessions per month (1 per week)

⏱️ 1 month duration

4-6 day/week training program

✅ Training program based on client goals

✅ Shared Document for Program notes

✅ Hyperlinks to Exercises

✅ Email communication upon beginning program

✅ Unlimited email communication for questions and check-ins

✅ Video exchange for coaching feedback

For more information and to inquire about scheduling, please complete the contact form below. Thank you!