Cells to Performance

Great weekend in NYC at the Cells to Performance Seminar by Train, Adapt, Evolve. These are some big takeaways:– Energetics dictate structure: the goal is to load tissues more often without damage to tissue

– CO2 is needed for the structure of the cell and indicates a signal for O2

– Frequency can be a powerful driver and people don’t take advantage of it because they crush themselves and need time to recover from the damage