Slide Board Pause, Center, Push

Your goals determine what you see.

Utilizing the slide board as a tool to experience transitioning from one side to the other

Frontal plane competency for each side is the goal

My approach is centering cues

On each end/side the cue is to center yourself

Centering is stacking nose over sternum over zipper over knee over big toe

Can you feel outside leg adductor, hamstring, and same side abs?

The contralateral arm reach is used as a tool to target abs and lateralize

Transitioning is emphasized by cueing pronation to push yourself to the other side

Pause and feel, push and lateralize