Suns Out, Frontal Plane Out.

This weekend I attended the PRI Impingement & Instability course & James Anderson dropped some gems for application:
– emphasize hip hike instead of hip shift
– respect the frontal plane with rotational work as “Frontal Plane is King”
– You are coaching the sensory awareness of the nervous system not the bones and muscles.
Now we can get more detail for medball application after removing some emotional attachment about throwing a ball hard into a wall. Can choose front/back or lateral staggered stance.

– long exhale getting hips underneath skull and turn sternum left

– bring left hip up (not back) and left shoulder down {picture could be better}

– Find left heel and big toe

– Keep knee in

– Get yourself over to the left hemisphere: Lateralize yourself

– Stay there and throw