Speaking

2019

Fundamentally Sound: Coaching and Technical Mastery. 

Day 1:  Lucy Hendricks and Dr. Michelle Boland

Day 2: Michael Mullin

Pure Performance Training, Needham, Massachusetts. April 6-7th 2019. Time 8am-1pm.

Description: We will be providing you that experience for all the keystone exercises that will push clients towards their goals. Get ready to embark on a 5 hour 100% hands on movement journey, where you’ll experience the most fundamental weight room movements, built from the ground up. You will also creatively increase your movement repertoire by altering load placement and performance variables to drive adaptations in each plane of motion. You will also receive comprehensive exercise sheets filled pictures, instructions, cues, and mistakes. 

Purchase Tickets: Coming Soon

Holy Cross Sports Performance Conference.

Worcester, Massachusetts, March 9th 2019. Time: 8am- 3:30pm
Description: 

  • Program Design for In-Season Collegiate Ice Hockey
  • A model for Team Dynamic Programming including creating transcendent goals and introducing existential growth. 
  • How this model is a paradigm shift in being responsible for a position of influence
  • Lessons I’ve learned from working in the collegiate environment

For more Information and to Register, go to: goholycross.com/hcspc

2018

Fundamentally Sound: Coaching and Technical Mastery. Enhancing Life; Lexington, Kentucky, December, 1st, 2018. Time: 8am-1pm

Description:
Lucy Hendricks and Michelle Boland are providing you that experience for all the keystone exercises that will push clients towards their goals. Get ready to embark on a 5 hour 100% hands on movement journey, where you'll experience the most fundamental weight room movements, built from the ground up. You will also creatively increase your movement repertoire by altering load placement and performance variables to drive adaptations in each plane of motion. You will also receive comprehensive exercise sheets filled pictures, instructions, cues, and mistakes. 
Purchase Tickets:
https://www.tickettailor.com/events/enhancinglife/208660?fbclid=IwAR2G_D5V8Isszr7nyJpEX99mV8LY1rGIl4ZhNE8E_uw0rWgrLeq6fSyGMnw

 

Exploring Stress Prescription: Reducing the physiological cost of training. National Strength & Conditioning Association National Conference; Indianapolis, IN, July 11th-14th 2018. More Info

Download the PDF Slides:

2018 NSCA National Conference Presentation Slides

Position Defined: Paradigm Shift in Sports Performance (Lecture & Hands-On). National Strength & Conditioning Association Vermont State Clinic; Burlington, VT, June 16th 2018. More Info

Download the PDF Slides:

2018 Vermont State Clinic Presentation Slides

The Science of Stress in Athletic Performance and Health; Our adaptive response to adversity. St. Paul School; Concord, NH, April 6th 2018. More Info

2017

Hockey Off-Ice Training. USA Hockey Coaching Education Program Level 3, Hanover, MA. December, 2017. 

Implementation of Advanced Training Concepts. Springfield College Exercise Science Department; Springfield, MA. November, 2017. 

Performance Enhancers: Sleep, Nutrition, and Strength Training; Worcester Academy Women’s Athletic Council, Worcester, MA. October, 2017. 

Stress & Adaptation: The Central Role of the Brain. National Strength and Conditioning Association Massachusetts Coaches Conference, Palmer, MA. May, 2017

The Senorimotor System: An Athlete’s Relationship with an Exercise Environment via Afferentation and Energy. National Strength and Conditioning Association Massachusetts State Clinic, Springfield, MA. April, 2017

2016

Aerobic Adaptations to Training, Anaerobic Adaptations to Training, and Program Design for Aerobic Training. Northeastern University Bouvé College of Health Sciences Department of Physical Therapy, Movement, and Rehabilitation Sciences. August 2016. 

2013-2015

Case Study: Physical and Psychological Changes as the Result of 8-weeks Sport Specific Training in an Adolescent Athlete. National Strength & Conditioning Association (NSCA) Conference, Orlando, Florida. July 2015.

Experiential Learning of Anatomy and Physiology Through the Use of Exercise Science Assessments. Human Anatomy and Physiology Society (HAPS) Conference, Springfield, Massachusetts. March, 2014. 

The Effects of Unilateral and Bilateral Lower Resistance Training and Plyometrics on Soccer Performance Variables. New England American College of Sports Medicine (NEACSM), Providence, Rhode Island. November, 2013.