A Consistent Approach to Coaching: Fundamental Positions & Exercises.
Click HERE for more information and to PURCHASE TICKETS.
WHO: Lucy Hendricks & Dr. Michelle Boland
WHERE: Hype Gym Union Squat (NYC). WHEN: Sunday, September 29th, 2019
This workshop allows you to be coached, demo, practice coaching, and walk through some trouble shooting with every single activity! Instead of 5 minutes of personal attention, you’ll have a whole day of movement and hands on learning.
If you’re wanting your staff under one consistent model, this is the workshop for you and your employees. Learn to develop movement standards where everyone gets to develop their own training talent and skill following the same principles.
Going through Lucy and Michelle’s Consistent Training Model will allow you to manage multiple people in one session while keeping the coaching quality high. You will creatively increase your client’s movement repertoire by altering load placement and performance variables to drive adaptation in each plane of motion.
- 9:00am-10:00am Lucy and Michelle’s Consistent Training Model
- 10:00am-12:00pm Instruction and Practice of positions and exercises
- 12:00pm-1:00pm Lunch
- 1:00pm- 3:00pm Instruction and Practice of positions and exercises
- 3:00-4:00pm Programming with Lucy and Michelle’s Consistent Training Model
- 4:00-4:30pm Q&A
Fundamentally Sound: Coaching and Technical Mastery.
Description: We will be providing you that experience for all the keystone exercises that will push clients towards their goals. Get ready to embark on a 5 hour 100% hands on movement journey, where you’ll experience the most fundamental weight room movements, built from the ground up. You will also creatively increase your movement repertoire by altering load placement and performance variables to drive adaptations in each plane of motion. You will also receive comprehensive exercise sheets filled pictures, instructions, cues, and mistakes.
Holy Cross Sports Performance Conference. March 9th 2019.
Worcester, Massachusetts, Time: 8am- 3:30pm
Description: Dr. Michelle Boland presents on her training belief system (program analysis), how to create a belief system for athletes (program design), and installing a belief system and cognitive framework that sets them up to make decisions putting them on a positive trajectory (team dynamic programming model). Check out the following article for a summary of my presentation HERE.
Fundamentally Sound: Coaching and Technical Mastery. Enhancing Life; Lexington, Kentucky, December, 1st, 2018. Time: 8am-1pm
Description: Lucy Hendricks and Michelle Boland are providing you that experience for all the keystone exercises that will push clients towards their goals. Get ready to embark on a 5 hour 100% hands on movement journey, where you'll experience the most fundamental weight room movements, built from the ground up. You will also creatively increase your movement repertoire by altering load placement and performance variables to drive adaptations in each plane of motion. You will also receive comprehensive exercise sheets filled pictures, instructions, cues, and mistakes. Purchase Tickets: https://www.tickettailor.com/events/enhancinglife/208660?fbclid=IwAR2G_D5V8Isszr7nyJpEX99mV8LY1rGIl4ZhNE8E_uw0rWgrLeq6fSyGMnw
Exploring Stress Prescription: Reducing the physiological cost of training. National Strength & Conditioning Association National Conference; Indianapolis, IN, July 11th-14th 2018. More Info
Download the PDF Slides:
Position Defined: Paradigm Shift in Sports Performance (Lecture & Hands-On). National Strength & Conditioning Association Vermont State Clinic; Burlington, VT, June 16th 2018. More Info
Download the PDF Slides:
The Science of Stress in Athletic Performance and Health; Our adaptive response to adversity. St. Paul School; Concord, NH, April 6th 2018. More Info
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Implementation of Advanced Training Concepts. Springfield College Exercise Science Department; Springfield, MA. November, 2017.
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Stress & Adaptation: The Central Role of the Brain. National Strength and Conditioning Association Massachusetts Coaches Conference, Palmer, MA. May, 2017.
The Senorimotor System: An Athlete’s Relationship with an Exercise Environment via Afferentation and Energy. National Strength and Conditioning Association Massachusetts State Clinic, Springfield, MA. April, 2017.
Aerobic Adaptations to Training, Anaerobic Adaptations to Training, and Program Design for Aerobic Training. Northeastern University Bouvé College of Health Sciences Department of Physical Therapy, Movement, and Rehabilitation Sciences. August 2016.
Case Study: Physical and Psychological Changes as the Result of 8-weeks Sport Specific Training in an Adolescent Athlete. National Strength & Conditioning Association (NSCA) Conference, Orlando, Florida. July 2015.
Experiential Learning of Anatomy and Physiology Through the Use of Exercise Science Assessments. Human Anatomy and Physiology Society (HAPS) Conference, Springfield, Massachusetts. March, 2014.
The Effects of Unilateral and Bilateral Lower Resistance Training and Plyometrics on Soccer Performance Variables. New England American College of Sports Medicine (NEACSM), Providence, Rhode Island. November, 2013.