Your collegiate athletic career has come to an end.
- Do you only associate exercise with sport?
- Did your strength and conditioning coach teach you anything you can maintain?
- Did they provide you with education about lifetime fitness or only short term gain strategies?
- Did you LEARN how to train and take care of yourself?
- Did you learn how to appreciate the process and the virtues of character that come with exercise?
- Can you apply what you learned to establishing responsibility for your own health and fitness?