WHY: This book will outline basic autonomic information and tracking.
- Basic Anatomy of Brain and Autonomic Nervous System (complete a brain road map first)
WHY: You need to have a foundation of the brain, stress, and the nervous system before exploring the book below. Completing a road map of learning about the brain and stress would be a priority first.
- Autonomic Dysfunction Real or not Real by Seth Oberst and Ben House (recommended by Lucy Hendricks)
- The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Stephen W. Porges $36.94
WHY: WARNING this book is very advanced. You should complete a road map for the brain, stress & human history, and even behavior before this book. You will need to have a solid foundation before even considering this as a resource. Porges will explore neurophysiology in depth and it can be helpful in understanding human behavior and training concepts.